{"id":227,"date":"2021-01-06T09:10:15","date_gmt":"2021-01-06T08:10:15","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=227"},"modified":"2021-01-06T09:10:15","modified_gmt":"2021-01-06T08:10:15","slug":"ako-kompletne-vybavit-zamestnancov-na-home-office","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/blog\/ako-kompletne-vybavit-zamestnancov-na-home-office\/","title":{"rendered":"Ako kompletne vybavi\u0165 zamestnancov na home office"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zamestnanci maj\u00fa r\u00f4zne potreby. Dohodnite sa s nimi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Len m\u00e1lo zamestnancov m\u00e1 doma tak\u00e9 podmienky, ktor\u00e9 sa aspo\u0148 vzdialene bl\u00ed\u017eia kancel\u00e1rii. Typicky vlastnia <strong>najnutnej\u0161ie minimum<\/strong>: po\u010d\u00edta\u010d \u010di notebook, pripojenie k internetu, telef\u00f3n, mo\u017eno aj tla\u010diare\u0148.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd z nich m\u00e1 navy\u0161e aj \u00faplne in\u00fa <strong>osobn\u00fa a rodinn\u00fa situ\u00e1ciu<\/strong>. Jeden je single v dvojizbovom byte a bez probl\u00e9mov si vy\u010dlen\u00ed dos\u0165 miesta na pr\u00e1cu. In\u00fd v\u0161ak svoje 3 + kk zdie\u013ea s man\u017eelkou a \u0161tyrmi de\u0165mi. Miesto na pokojn\u00fa pracov\u0148u tak doma h\u013ead\u00e1 \u0165a\u017eko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preto si pred pl\u00e1novan\u00fdm n\u00e1kupom vybavenia pre home office urobte presn\u00fa predstavu, ak\u00e9 maj\u00fa \u013eudia potreby, a pod\u013ea toho nakupujte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Takto vyzer\u00e1 pracovn\u00e9 miesto z poh\u013eadu psychiky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K t\u00e9me home office psychol\u00f3govia radia:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pracovn\u00fa z\u00f3nu v dom\u00e1cnosti <strong>jasne odde\u013ete<\/strong> od ostatn\u00fdch \u010dast\u00ed,<\/li><li>myslite na dobr\u00fa ergon\u00f3miu pracovn\u00e9ho miesta, aby telo presunom na home office <strong>neutrpelo \u0161ok<\/strong>,<\/li><li>pokia\u013e sa to d\u00e1, pracujte<strong> pri okne<\/strong> \u2013 kv\u00f4li denn\u00e9mu svetlu aj \u010derstv\u00e9mu vzduchu,<\/li><li>pracovn\u00fa z\u00f3nu <strong>dobre osvetlite.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ako pom\u00f4\u017ee zamestn\u00e1vate\u013e: 5 tipov pre efekt\u00edvnej\u0161iu pr\u00e1cu va\u0161ich \u013eud\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Ako vytvori\u0165 pracovn\u00fa z\u00f3nu \u2013 pora\u010fte zamestnancom a obstarajte im nevyhnutn\u00e9 vybavenie<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozde\u013eovanie bytu prie\u010dkou alebo <strong>ve\u013ek\u00e9 prekladanie <\/strong>n\u00e1bytku nie je \u010das. Rad\u0161ej dajte zamestnancom tipy, ako m\u00e1 pracovn\u00e1 z\u00f3na vyzera\u0165 a \u010do do nej nepatr\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rozhodne m\u00e1 by\u0165 \u010do naj\u010falej od:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>telev\u00edzora,<\/li><li>dver\u00ed,<\/li><li>miesta, kde sa hraj\u00fa deti.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Niektor\u00ed psychol\u00f3govia neodpor\u00fa\u010daj\u00fa <strong>pracova\u0165 v sp\u00e1lni<\/strong>. Kombinova\u0165 int\u00edmnu z\u00f3nu s pracovnou z\u00e1\u0165a\u017eou je pre psychick\u00fa pohodu riziko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vo v\u00e4\u010d\u0161ine dom\u00e1cnost\u00ed je <strong>pracovn\u00e9 miesto kompromis<\/strong>. V takom pr\u00edpade pom\u00f4\u017eu <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/akusticke-paravany-a-nabytek#productBeginIndex:0&amp;orderBy:7&amp;\">parav\u00e1ny<\/a> \u010di <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-skrine-a-zasuvkove-boxy#productBeginIndex:0&amp;orderBy:7&amp;\">neprieh\u013eadn\u00e9 reg\u00e1lov\u00e9 skrine<\/a>. Vytvoria optick\u00fa aj psychologick\u00fa bari\u00e9ru a t\u00fdm posilnia pracovn\u00e9 s\u00fastredenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ide\u00e1lne s\u00fa:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery aligncenter columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG4043275-1.jpg\" alt=\"AIG4043275-1\" data-id=\"239\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG4043275-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=239\" class=\"wp-image-239\"\/><figcaption class=\"blocks-gallery-item__caption\">reg\u00e1ly s knihami \u010di kni\u017enice<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG5944941-1.jpg\" alt=\"AIG5944941-1\" data-id=\"240\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG5944941-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=240\" class=\"wp-image-240\"\/><figcaption class=\"blocks-gallery-item__caption\">kancel\u00e1rske parav\u00e1ny<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG6299036-1.jpg\" alt=\"AIG6299036-1\" data-id=\"241\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG6299036-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=241\" class=\"wp-image-241\"\/><figcaption class=\"blocks-gallery-item__caption\">skrine<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2731497-1.jpg\" alt=\"AIG2731497-1\" data-id=\"238\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2731497-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=238\" class=\"wp-image-238\"\/><figcaption class=\"blocks-gallery-item__caption\">vertik\u00e1lne \u017eal\u00fazie \u010di posuvn\u00e9 steny<\/figcaption><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Ergonomick\u00e9 sedenie alebo predch\u00e1dzajte bolestiam chrbta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V novo vytvorenej pracovnej z\u00f3ne str\u00e1via va\u0161i kolegovia minim\u00e1lne tretinu svojho d\u0148a. Pri takom dlhom \u010dase sedenia s\u00fa klasick\u00e9 jed\u00e1lensk\u00e9 stoli\u010dky alebo ob\u013e\u00faben\u00fd u\u0161iak <strong>doslova zabijakom chrbta<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/work-from-home-5021316_1920-1024x727.jpg\" alt=\"\" class=\"wp-image-242\"\/><figcaption>Predstava ide\u00e1lnej pracovnej z\u00f3ny? Rozhodne nie takto. Trp\u00ed chrb\u00e1t, kr\u010dn\u00e1 chrbtica aj psychika.<br><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>TIP: Zdrav\u00e9 sedenie je zhruba rovnak\u00fd oxymoron ako <strong>zdrav\u00e1 cigareta.<\/strong> Odporu\u010dte zamestnancom, aby si v priebehu home office robili <strong>prest\u00e1vky:<\/strong> zdvihli sa, pretiahli, za\u0161li na kr\u00e1tku prech\u00e1dzku alebo si len urobili \u010daj \u010di k\u00e1vu.&nbsp;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">K\u013e\u00fa\u010dov\u00e1 ot\u00e1zka znie: stoli\u010dka alebo kreslo? <strong>Jednozna\u010dne stoli\u010dka<\/strong>. Kancel\u00e1rske kresl\u00e1 s\u00fa z poh\u013eadu ergon\u00f3mie a zdrav\u00e9ho sedenia (pokia\u013e nie\u010do tak\u00e9 v\u00f4bec existuje) <strong>no\u010dnou morou <\/strong>\u2013 maj\u00fa pevn\u00fd uhol medzi sedadlom a operadlom, mo\u017enosti nastavenia sa obmedzuj\u00fa len na v\u00fd\u0161ku sedadla; v\u00fd\u0161ka operadla, podr\u00fa\u010dky, bedrov\u00e1 opierka, h\u013abka sedenia, opierka hlavy \u2013\u2060 to v\u0161etko je fixn\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokia\u013e zamestnanec sed\u00ed na stoli\u010dke 8 a viac hod\u00edn, <strong>mus\u00ed stoli\u010dka sp\u013a\u0148a\u0165 tieto krit\u00e9ri\u00e1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>synchr\u00f3nna mechanika polohovania, ktor\u00e1 zaist\u00ed optim\u00e1lnu polohu sedadla a operadla, aby chrbtica zostala v \u010do najlep\u0161ej polohe (\u010do to znamen\u00e1 v praxi: ke\u010f sa budete nakl\u00e1\u0148a\u0165 dozadu, takmer a\u017e do horizont\u00e1lnej polohy, mus\u00ed sa zv\u00e4\u010d\u0161ova\u0165 uhol medzi <a href=\"https:\/\/ergonomicka-encyklopedie.cz\/Sed%C3%A1k\">sedadlom<\/a> a <a href=\"https:\/\/ergonomicka-encyklopedie.cz\/Op%C4%9Br%C3%A1k\">operadlom<\/a> s t\u00fdm, \u017ee sa sedadlo mierne naklon\u00ed dozadu),<\/li><li>pevn\u00e1 a <strong>stabiln\u00e1 kon\u0161trukcia,<\/strong><\/li><li>nastavite\u013en\u00e9 a spr\u00e1vne <strong>tvarovan\u00e9 operadlo,<\/strong> ktor\u00e9 bude prirodzenou a pevnou oporou chrbtice,<\/li><li>nastavite\u013en\u00e1 bedrov\u00e1 opierka a sila protiv\u00e1hy operadla pre optim\u00e1lny tlak na bedrov\u00fa \u010das\u0165 chrbtice,<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>nastavite\u013en\u00e1 a dostato\u010dne kr\u00e1tka podru\u010dn\u00e1 opierka na podporu lak\u0165ov, aby ruky neviseli <strong>plnou v\u00e1hou na chrbtici<\/strong>, opierka by ale nemala obmedzova\u0165 pohyb pri stole alebo do\u0148 <strong>dokonca nar\u00e1\u017ea\u0165<\/strong>,<\/li><li>ergonomicky tvarovan\u00e9 sedadlo (s dopredu postupne sa zva\u017euj\u00facou prednou hranou, ide\u00e1lne zo studenej peny), aby zospodu <strong>nestl\u00e1\u010dal stehn\u00e1<\/strong> a krv mohla vo\u013ene pr\u00fadi\u0165,<\/li><li>nastavite\u013en\u00fd podhlavn\u00edk.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>TIP: S v\u00fdberom vhodnej stoli\u010dky, ktor\u00e1 spln\u00ed maximum ergonomick\u00fdch krit\u00e9ri\u00ed, v\u00e1m radi porad\u00edme. Obr\u00e1\u0165te sa na n\u00e1s telefonicky na \u010d\u00edsle +420 800 24 24 24 alebo nap\u00ed\u0161te na e-mail prodej@manutan.cz.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2737365.jpg\" alt=\"\" data-id=\"245\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=245\" class=\"wp-image-245\"\/><figcaption class=\"blocks-gallery-item__caption\">Na <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-motion\">stoli\u010dke Motion <\/a>ocen\u00edte synchr\u00f3nnu mechaniku polohovania, aby bola va\u0161a chrbtica neust\u00e1le v optim\u00e1lnej polohe. Nech\u00fdba podhlavn\u00edk a ergonomicky tvarovan\u00e1 bedrov\u00e1 opierka pre pohodln\u00e9 sedenie.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG3071928.jpg\" alt=\"\" data-id=\"246\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=246\" class=\"wp-image-246\"\/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-jane\">Stoli\u010dka Jane<\/a> m\u00e1 lamelov\u00e9 anatomicky tvarovan\u00e9 operadlo na neust\u00e1lu podporu chrbta v akejko\u013evek polohe. V\u00e1\u0161 chrb\u00e1t pote\u0161\u00ed aj mo\u017enos\u0165 nastavenia sily protiv\u00e1hy operadla, v\u00fd\u0161ky sedadla a v\u00fd\u0161ky podr\u00fa\u010dok.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG6105434.jpg\" alt=\"\" data-id=\"247\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=247\" class=\"wp-image-247\"\/><figcaption class=\"blocks-gallery-item__caption\">Pri <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-karme-mesh\">stoli\u010dke Karme Mesh<\/a> si silu pr\u00edtlaku a v\u00fd\u0161ku sedenia regulujete sami. Opierka hlavy poskytuje oporu a uvo\u013e\u0148uje nap\u00e4tie kr\u010dn\u00fdch svalov. Bedrov\u00e1 opierka podporuje zdrav\u00e9 sedenie, tlm\u00ed bolesti chrbta a predch\u00e1dza&nbsp; \u00fanave svalov.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2732917.jpg\" alt=\"\" data-id=\"248\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=248\" class=\"wp-image-248\"\/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-pyramid\">Stoli\u010dka Pyramid<\/a> m\u00e1 v\u00fd\u0161kovo nastavite\u013en\u00e9 ergonomicky tvarovan\u00e9 operadlo, ktor\u00e9 chr\u00e1ni chrbticu a koriguje dr\u017eanie tela v sede. Vyu\u017eijete tie\u017e synchr\u00f3nny mechanizmus s nastaven\u00edm h\u013abky aj uhla sedu pre ide\u00e1lne pohodlie.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2741617.jpg\" alt=\"\" data-id=\"249\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2741617.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=249\" class=\"wp-image-249\"\/><figcaption class=\"blocks-gallery-item__caption\">Sedadlo aj operadlo <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-manutan-penelope-top\">stoli\u010dky Penelope Top<\/a> sa nakl\u00e1\u0148a v presne danom pomere, \u010do v\u00e1\u0161mu chrbtu zais\u0165uje dobr\u00fa ergon\u00f3miu sedenia vo v\u0161etk\u00fdch poloh\u00e1ch n\u00e1klonu. Silu pr\u00edtlaku a v\u00fd\u0161ku sedenia si m\u00f4\u017eete sami regulova\u0165.<br><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>TIP: V\u00fdber stoli\u010dky nie je mali\u010dkos\u0165 a ka\u017ed\u00e9mu vyhovuje nie\u010do in\u00e9. V Manutane si preto jednoducho <strong>objedn\u00e1te viac typov stoli\u010diek, vysk\u00fa\u0161ate<\/strong> ich so zamestnancami a a\u017e potom si vyberiete. Vybran\u00e9 kusy si objedn\u00e1te a ostatn\u00e9 n\u00e1m do Manutanu vr\u00e1tite.&nbsp;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/zidle-na-zkousku\">Pozrite sa na podrobnosti na\u0161ej slu\u017eby Stoli\u010dka na sk\u00fa\u0161ku. &gt;&gt;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong><strong>Ergonomick\u00e1 pracovn\u00e1 plocha<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pracovn\u00fd st\u00f4l sa mus\u00ed vojs\u0165 v\u0161etko, \u010do v\u00e1\u0161 zamestnanec potrebuje \u2013 typicky po\u010d\u00edta\u010d a pr\u00edslu\u0161enstvo. Pokia\u013e zamestnancom kupujete stoly, myslite aj na miesto na dokumenty, telef\u00f3n \u010di n\u00e1poje. S\u00fastredenie a psychiku pod\u013ea psychol\u00f3gov <strong>podporuj\u00fa aj rastliny<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Tip: Pre \u201enotebook\u00e1rov\u201c zaistite monitor, kl\u00e1vesnicu a my\u0161, aby mohli pracova\u0165 v ergonomicky vhodnej polohe.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ergon\u00f3mia stola o. i. zah\u0155\u0148a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>v\u00fd\u0161kov\u00fa nastavite\u013enos\u0165<\/strong> pracovnej plochy \u2013 niektor\u00ed \u013eudia uprednost\u0148uj\u00fa pr\u00e1cu v stoji aspo\u0148 po\u010das \u010dasti pracovn\u00e9ho \u010dasu,<\/li><li><strong>v\u00fd\u0161ku stola aspo\u0148 72 cm<\/strong>,<\/li><li>primeran\u00fa <strong>ve\u013ekos\u0165 pracovnej plochy<\/strong>, ktor\u00e1 sa m\u00f4\u017ee pod\u013ea osobn\u00fdch zvykov a pracovnej poz\u00edcie v\u00fdznamne l\u00ed\u0161i\u0165,<\/li><li><strong>v\u00fdsuvn\u00fa dosku<\/strong> na kl\u00e1vesnicu (a my\u0161).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG3567719.jpg\" alt=\"\" data-id=\"251\" class=\"wp-image-251\"\/><figcaption class=\"blocks-gallery-item__caption\">V\u00fd\u0161kovo nastavite\u013en\u00e9 <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-alfa-up-s-bilym-podnozim-160-x-80-x-61-5-127-5-cm\">kancel\u00e1rske stoly Alfa Up<\/a> dod\u00e1vame s pracovnou plochou vo farbe divokej hru\u0161ky, \u010dere\u0161ne, buka alebo bielej farby. Zdv\u00edhanie zais\u0165uj\u00fa dva v\u00fdkonn\u00e9 elektromotory.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2747080.jpg\" alt=\"\" data-id=\"252\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=252\" class=\"wp-image-252\"\/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-stoly-alfa-300-120-x-80-x-74-2-cm-rovne-provedeni\">Kancel\u00e1rske stoly Alfa 300<\/a> s rozmermi 120 x 80 x 74,2 cm vyu\u017eijete v stiesnenej\u0161\u00edch priestoroch. V\u00fd\u0161kou pracovnej plochy s\u00fa vhodn\u00e9 pre v\u00e4\u010d\u0161inu zamestnancov.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2734093.jpg\" alt=\"\" data-id=\"253\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=253\" class=\"wp-image-253\"\/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarsky-stul-baron-minos-160-x-80-x-65-85-cm-rovne-provedeni-mig2625983\">Kancel\u00e1rsk\u00fd st\u00f4l Baron Minos<\/a> je manu\u00e1lne v\u00fd\u0161kovo nastavite\u013en\u00fd v rozmedz\u00ed 65\u201385 cm. Nohy a prie\u010dka pod pracovnou doskou stola sl\u00fa\u017eia aj ako k\u00e1blov\u00e9 vedenie.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2730869.jpg\" alt=\"\" data-id=\"254\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=254\" class=\"wp-image-254\"\/><figcaption class=\"blocks-gallery-item__caption\">V\u00fdhodou <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/pc-stoly-ergo-80-x-70-x-75-cm-rovne-provedeni\">po\u010d\u00edta\u010dov\u00fdch p\u00edsac\u00edch stolov Ergo<\/a> je vys\u00favacia polica na kl\u00e1vesnici na val\u010dekov\u00fdch ko\u013eajni\u010dk\u00e1ch. U\u013eav\u00edte tak kr\u010dnej chrbtici a trap\u00e9zov\u00fdm svalom, navy\u0161e tak u\u0161etr\u00edte miesto na stole. V kombin\u00e1cii s podlo\u017ekou pod notebook alebo monitor vyu\u017eijete pracovn\u00fa plochu na maximum.<br><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG5449000.jpg\" alt=\"\" data-id=\"255\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG5449000.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=255\" class=\"wp-image-255\"\/><figcaption class=\"blocks-gallery-item__caption\">Medzi z\u00e1kazn\u00edkmi je ob\u013e\u00faben\u00fd aj tento <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan-195713\">st\u00f4l Manutan<\/a>, ktor\u00fd rie\u0161i v\u00e4\u010d\u0161inu prvkov pre ergonomicky vhodn\u00e9 nastavenie pracovnej dosky. Do pam\u00e4te si m\u00f4\u017eete ulo\u017ei\u0165 tri r\u00f4zne polohy stola.<br><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong><strong>Dostatok svetla<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odporu\u010dte zamestnancom, aby pracovali pri okne. Lep\u0161iemu s\u00fastredeniu a produktivite pom\u00e1ha okrem denn\u00e9ho svetla aj dostatok \u010derstv\u00e9ho vzduchu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V chladnej\u0161\u00edch \u010dastiach roka je skoro tma, na n\u00e1lade ve\u013emi nepridaj\u00fa ani hmly a pochm\u00farno. Preto je d\u00f4le\u017eit\u00e9 aj vhodn\u00e9 umel\u00e9 osvetlenie. Pam\u00e4tajte, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>je dobr\u00e9 vybra\u0165 farebn\u00fd t\u00f3n \u010do najbli\u017e\u0161\u00ed denn\u00e9mu svetlu, teda <strong>s farebnou teplotou okolo 4000 \u2013 6000 K<\/strong> (K = kelvin, jednotka, ktorou sa meria farebn\u00e1 teplota, alebo chromatickos\u0165), teplej\u0161ie svetlo je vhodn\u00e9 pre relaxa\u010dn\u00e9 z\u00f3ny, naopak svetlo studen\u0161ie (modrast\u00e9) zvy\u0161uje stres,<\/li><li>zdroj svetla <strong>nesmie mieri\u0165 do tv\u00e1re<\/strong>, ani vytv\u00e1ra\u0165 ostr\u00fd tie\u0148 napr\u00edklad umiestnen\u00edm z boku \u010di za chrbtom,<\/li><li>nie je dobr\u00e9 <strong>svieti\u0165 si do monitora<\/strong>, rob\u00ed to nepr\u00edjemn\u00e9 odlesky.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG4033964.jpg\" alt=\"\" class=\"wp-image-258\"\/><figcaption>Stolov\u00e1 <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/led-kancelarska-lampa-alfa-1100-12-w-2292099\">LED lampa Alfa<\/a> umo\u017e\u0148uje v p\u00e4\u0165stup\u0148ovom rozp\u00e4t\u00ed nastavi\u0165 intenzitu svetla a zvoli\u0165 medzi studen\u00fdm, tepl\u00fdm a denn\u00fdm svetlom.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong><strong>Drobnosti, ktor\u00e9 pom\u00f4\u017eu a pote\u0161ia<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podrobnej\u0161ie sa drobnostiam pre home office venujeme v \u010dl\u00e1nku <a href=\"https:\/\/www.manutan.cz\/magazin\/diky-poradku-a-ritualum-snadno-zvladnete-i-dlouhy-home-office\/\">V\u010faka poriadku a ritu\u00e1lom \u013eahko zvl\u00e1dnete aj dlh\u00fd home office<\/a>. Aspo\u0148 pre in\u0161pir\u00e1ciu a \u00faplnos\u0165 tu pon\u00fakame tipy na \u010fal\u0161ie potreby, ktor\u00e9 zamestnancov pote\u0161ia a spr\u00edjemnia im home office:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2735274.jpg\" alt=\"\" data-id=\"260\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=260\" class=\"wp-image-260\"\/><figcaption class=\"blocks-gallery-item__caption\">ergonomick\u00e9 g\u00e9lov\u00e9 podlo\u017eky pod ruky<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG4331553.jpg\" alt=\"\" data-id=\"261\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=261\" class=\"wp-image-261\"\/><figcaption class=\"blocks-gallery-item__caption\">vyhrievan\u00e9 aj nevyhrievan\u00e9 podno\u017eky pre lep\u0161iu polohu n\u00f4h, napr\u00edklad pre men\u0161ie postavy<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG3908825.jpg\" alt=\"\" data-id=\"262\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=262\" class=\"wp-image-262\"\/><figcaption class=\"blocks-gallery-item__caption\">v\u00fd\u0161kovo nastavite\u013en\u00e9 podstavce pod monitor alebo notebook, aby bol jeho displej v \u00farovni o\u010d\u00ed \u010di v rovnakej rovine ako pr\u00eddavn\u00fd monitor<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG3125615.jpg\" alt=\"\" data-id=\"263\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=263\" class=\"wp-image-263\"\/><figcaption class=\"blocks-gallery-item__caption\">biele magnetick\u00e9 tabule \u010di n\u00e1stenky<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG2742593.jpg\" alt=\"\" data-id=\"265\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=265\" class=\"wp-image-265\"\/><figcaption class=\"blocks-gallery-item__caption\">stolov\u00e9 nadstavby<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG3351810.jpg\" alt=\"\" data-id=\"266\" data-full-url=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/AIG3351810.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=266\" class=\"wp-image-266\"\/><figcaption class=\"blocks-gallery-item__caption\">organiz\u00e9ry na st\u00f4l<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pozrite sa na <a href=\"https:\/\/www.youtube.com\/watch?v=2c6ifatZ_gM\">in\u0161pirat\u00edvne video s pom\u00f4ckami, ktor\u00e9 pom\u00f4\u017eu produktivite va\u0161ich zamestnancov &gt;&gt;<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>TIP: Pokia\u013e si na na\u0161om e-shope Manutan nevyberiete, radi v\u00e1m priprav\u00edme ponuku na mieru. Zavolajte svojmu obchodn\u00e9mu z\u00e1stupcovi alebo na z\u00e1kazn\u00edcku podporu a spolo\u010dne vymysl\u00edme ide\u00e1lne rie\u0161enie pr\u00e1ve pre v\u00e1s a va\u0161ich \u013eud\u00ed.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Niekdaj\u0161\u00ed pracovn\u00fd benefit home office sa kv\u00f4li koronav\u00edrusu stal ka\u017edodennou s\u00fa\u010das\u0165ou \u017eivota. Pod\u013ea anal\u00fdzy zostane a\u017e tretina zamestnancov na home office aj po odznen\u00ed pand\u00e9mie. Preto sme pre v\u00e1s sp\u00edsali \u010dl\u00e1nok, ako \u013eu\u010fom pr\u00e1cu z domova u\u013eah\u010d\u00edte vhodn\u00fdm vybaven\u00edm, pri ktorom si nebud\u00fa ni\u010di\u0165 chrb\u00e1t.<\/p>\n","protected":false},"author":7,"featured_media":229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Niekdaj\u0161\u00ed pracovn\u00fd benefit home office sa kv\u00f4li koronav\u00edrusu stal ka\u017edodennou s\u00fa\u010das\u0165ou \u017eivota. Pod\u013ea anal\u00fdzy zostane a\u017e tretina zamestnancov na home office aj po odznen\u00ed pand\u00e9mie. Preto sme pre v\u00e1s sp\u00edsali \u010dl\u00e1nok, ako \u013eu\u010fom pr\u00e1cu z domova u\u013eah\u010d\u00edte vhodn\u00fdm vybaven\u00edm, pri ktorom si nebud\u00fa ni\u010di\u0165 chrb\u00e1t.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"manutan\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.manutan.sk\/blog\/ako-kompletne-vybavit-zamestnancov-na-home-office\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"sk_SK\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Manutan Blog - Sprievodca svetom pr\u00e1ce a produktivity\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ako kompletne vybavi\u0165 zamestnancov na home office - Manutan Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Niekdaj\u0161\u00ed pracovn\u00fd benefit home office sa kv\u00f4li koronav\u00edrusu stal ka\u017edodennou s\u00fa\u010das\u0165ou \u017eivota. Pod\u013ea anal\u00fdzy zostane a\u017e tretina zamestnancov na home office aj po odznen\u00ed pand\u00e9mie. Preto sme pre v\u00e1s sp\u00edsali \u010dl\u00e1nok, ako \u013eu\u010fom pr\u00e1cu z domova u\u013eah\u010d\u00edte vhodn\u00fdm vybaven\u00edm, pri ktorom si nebud\u00fa ni\u010di\u0165 chrb\u00e1t.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.manutan.sk\/blog\/ako-kompletne-vybavit-zamestnancov-na-home-office\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-01-06T08:10:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-01-06T08:10:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ako kompletne vybavi\u0165 zamestnancov na home office - Manutan Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Niekdaj\u0161\u00ed pracovn\u00fd benefit home office sa kv\u00f4li koronav\u00edrusu stal ka\u017edodennou s\u00fa\u010das\u0165ou \u017eivota. Pod\u013ea anal\u00fdzy zostane a\u017e tretina zamestnancov na home office aj po odznen\u00ed pand\u00e9mie. 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