{"id":960,"date":"2021-04-07T12:33:32","date_gmt":"2021-04-07T10:33:32","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=960"},"modified":"2021-04-07T12:33:32","modified_gmt":"2021-04-07T10:33:32","slug":"psycholog-a-odbornik-na-vyzivu-radi-ako-zvladnut-dlhodoby-home-office","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/blog\/psycholog-a-odbornik-na-vyzivu-radi-ako-zvladnut-dlhodoby-home-office\/","title":{"rendered":"Psychol\u00f3g a odborn\u00edk na v\u00fd\u017eivu rad\u00ed, ako zvl\u00e1dnu\u0165 dlhodob\u00fd home office"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u201eJedna z <strong>najlep\u0161\u00edch vec\u00ed<\/strong>, ktor\u00fa m\u00f4\u017eeme v\u0161etci urobi\u0165 pre svoje du\u0161evn\u00e9 aj telesn\u00e9 zdravie,<strong> je chodi\u0165 von<\/strong>. Stovky v\u00fdskumov dokladaj\u00fa, \u017ee m\u00e1 pr\u00edroda neoby\u010dajn\u00fa schopnos\u0165 zni\u017eova\u0165 n\u00e1\u0161 stres a vy\u010disti\u0165 n\u00e1m hlavu. Vedci pri experimentoch napr\u00edklad analyzovali vzorky krvi \u013eud\u00ed pred pobytom a po n\u00e1vrate z pr\u00edrody. A potvrdilo sa, \u017ee <strong>kontakt s pr\u00edrodou v\u00fdznamne zni\u017euje hladinu stresov\u00fdch horm\u00f3nov<\/strong> v krvi. Pobyt v pr\u00edrode naopak zvy\u0161uje schopnos\u0165 s\u00fastredenia a kreativitu, je dobrou prevenciou proti \u00fazkostiam a depresi\u00e1m. Aspo\u0148 polhodinka, ale rad\u0161ej hodina \u010di dlh\u0161ie v pr\u00edrode dok\u00e1\u017ee zlep\u0161i\u0165 \u017eivot ka\u017ed\u00e9mu z n\u00e1s,\u201c <\/em>hovor\u00ed <strong>soci\u00e1lny psychol\u00f3g Jan Krajhanzl<\/strong> z Masarykovej univerzity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dajte svojmu d\u0148u poriadok<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Home office v\u00e4\u010d\u0161ine \u013eud\u00ed pon\u00faka jedine\u010dn\u00fa pr\u00edle\u017eitos\u0165, kedy si m\u00f4\u017eu de\u0148 usporiada\u0165 pod\u013ea seba. Je pritom dobr\u00e9 <strong>absolvova\u0165 aj ritu\u00e1ly<\/strong>, ktor\u00e9 n\u00e1m v \u010dasoch klasickej doch\u00e1dzky do pr\u00e1ce ur\u010dovali predely medzi s\u00fakromn\u00fdm a pracovnom \u010dasom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokia\u013e m\u00e1te deti s di\u0161tan\u010dnou v\u00fdu\u010dbou, p\u00f4jde to \u013eah\u0161ie ako u pred\u0161kol\u00e1kov, v\u0161etk\u00fdm ale vysvetlite, \u017ee aj ke\u010f ste doma, ste z\u00e1rove\u0148 v pr\u00e1ci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postupujte r\u00e1no rovnako, ako keby ste do kancel\u00e1rie i\u0161li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e1no vsta\u0148te, uste\u013ete si poste\u013e a <strong>absolvujte rovnak\u00fa pr\u00edpravu<\/strong>, ako keby ste i\u0161li do pr\u00e1ce. Urobte si ra\u0148ajky so svoj\u00edm ob\u013e\u00faben\u00fdm n\u00e1pojom, umyte sa a prezle\u010dte.<\/li><li>Potom u\u017e sa <strong>nerozpty\u013eujte s\u00fakromn\u00fdmi aktivitami<\/strong> a be\u017ete rovno na svoje dom\u00e1ce pracovn\u00e9 miesto.<\/li><li>Niektor\u00fdm \u013eu\u010fom pom\u00e1ha, ke\u010f si pred za\u010diatkom pracovn\u00e9ho d\u0148a urobia <strong>kr\u00e1tku prech\u00e1dzku<\/strong>. Simuluj\u00fa tak presun do pr\u00e1ce, ktor\u00fd by za norm\u00e1lnych okolnost\u00ed absolvovali. Svojej mysli tak vysielaj\u00fa sign\u00e1l, \u017ee kon\u010d\u00ed s\u00fakromn\u00fd \u010das a za\u010d\u00edna ten pracovn\u00fd.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vyhra\u010fte si \u010das na starostlivos\u0165 o telo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z <a href=\"https:\/\/www.seznamzpravy.cz\/clanek\/tretina-cechu-pribrala-prumerne-o-sest-kilo-pribyl-stres-z-izolace-148179\">v\u00fdskumu publikovan\u00e9ho v marci 2021<\/a> vypl\u00fdva, \u017ee okrem miery stresu vzr\u00e1stla u \u013eud\u00ed po roku pr\u00e1ce z domova aj hmotnos\u0165 \u2013 a\u017e o 6&nbsp;k\u00edl. Pod\u013ea zakladate\u013ea <a href=\"https:\/\/www.institutmodernivyzivy.cz\/\">In\u0161tit\u00fatu Modernej V\u00fd\u017eivy<\/a> Luk\u00e1\u0161a Roub\u00edka je home office <strong>v\u00fdzvou aj skvelou pr\u00edle\u017eitos\u0165ou<\/strong>, kedy zlep\u0161i\u0165 stravovanie a telesn\u00fa kond\u00edciu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201ePri pr\u00e1ci z domova si mus\u00edme uvedomi\u0165, \u017ee sa zni\u017euje n\u00e1\u0161 energetick\u00fd v\u00fddaj. S\u00edce sa to nezd\u00e1, ale v be\u017enom dni toho celkom dos\u0165 nachod\u00edme. Cesta na zast\u00e1vku a zo zast\u00e1vky, cesta na obed, nejak\u00e9 poch\u00f4dzky po pracovisku, n\u00e1kup, vyzdvihnutie det\u00ed zo \u0161k\u00f4lky alebo kr\u00fa\u017ekov, to je slu\u0161n\u00e1 porcia. Pri home office mus\u00edme reagova\u0165 bu\u010f ni\u017e\u0161\u00edm pr\u00edjmom energie, alebo cielene h\u013eada\u0165, kedy energiu vyd\u00e1me,\u201c<\/em> vysvet\u013euje <strong>odborn\u00edk na v\u00fd\u017eivu Luk\u00e1\u0161 Roub\u00edk<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chv\u00edle, kedy m\u00f4\u017eete home office spoji\u0165 s pohybom:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokia\u013e ste chodili v ur\u010ditom \u010dase na obed, spojte ho pri pr\u00e1ci z domova napr\u00edklad s prech\u00e1dzkou \u2013 <strong>jedlo si pripravte vopred<\/strong>, aby ste nestr\u00e1cali \u010das varen\u00edm, o to viac krokov potom nachod\u00edte.<\/li><li>\u010cerstv\u00fd vzduch v\u0161eobecne prin\u00e1\u0161a psychick\u00fa vzpruhu, preto vo svojej dom\u00e1cej kancel\u00e1rii <strong>pravidelne vetrajte<\/strong>. Oxid uhli\u010dit\u00fd zvy\u0161uje \u00fanavu, pr\u00edsun kysl\u00edka ju naopak odb\u00fara.<\/li><li>\u010cas, kedy ste sa obvykle pres\u00favali z pr\u00e1ce domov, teraz vyu\u017eijete bu\u010f na <strong>\u010fal\u0161iu prech\u00e1dzku<\/strong>, alebo si doma zacvi\u010d\u00edte so svojou vlastnou hmotnos\u0165ou: k\u013euky, drepy alebo most.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eite pr\u00e1cu z domova na zlep\u0161enie jed\u00e1lneho l\u00edstka<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/breakfast-1804457_1920-1024x683.jpg\" alt=\"breakfast-1804457_1920\" class=\"wp-image-963\"\/><figcaption>Lep\u0161ej psychickej pohode pri home office aj telu, ktor\u00e9mu ch\u00fdba pohyb, prospeje jednoduch\u00e1 \u00faprava jed\u00e1lneho l\u00edstka.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Doma m\u00e1te poruke chladni\u010dku a \u0161pajzu z\u00e1soben\u00fa pod\u013ea vlastnej chuti. Uvarte si preto jedlo <strong>z kvalitn\u00fdch surov\u00edn<\/strong>. Doma je ove\u013ea \u013eah\u0161ie obohati\u0165 si stravu o \u017eiviny, na ktor\u00e9 v kancel\u00e1rii mus\u00edte myslie\u0165 extra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eMo\u017eno sa pri home office pristihnete, \u017ee \u010del\u00edte takzvan\u00e9mu vl\u010diemu hladu, nutkavej potrebe si nie\u010do zobn\u00fa\u0165. Ve\u013ea \u013eud\u00ed v takej chv\u00edli siahne napr\u00edklad po su\u0161ienke, sladkej ty\u010dinke alebo napr\u00edklad chipsoch. Nie je probl\u00e9m, \u017ee po podobnej chu\u0165ovke siahnete, neexistuje zak\u00e1zan\u00e1 potravina, existuje ale zak\u00e1zan\u00e9 mno\u017estvo. Rie\u0161en\u00edm nie s\u00fa m\u00f3dne di\u00e9ty, <strong>nutkav\u00fdm chutiam sa vyhnete v\u010faka kvalitn\u00fdm bielkovin\u00e1m a vl\u00e1knine<\/strong> v strave,\u201c<\/em> nab\u00e1da niekdaj\u0161\u00ed majster republiky v kulturistike Luk\u00e1\u0161 Roub\u00edk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preto pon\u00faka tri sp\u00f4soby, ako sa od\u0161tipk\u00e1vaniu pochut\u00edn vyhnete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hlavn\u00e9 je docieli\u0165 pocit s\u00fdtosti, aby v\u00e1s chute ide\u00e1lne v\u00f4bec neprepadali. Preto do jed\u00e1lneho l\u00edstka zara\u010fte viac ovocia a zeleniny kv\u00f4li <strong>vl\u00e1knine<\/strong> a m\u00e4so, mlie\u010dne v\u00fdrobky \u010di strukoviny, aby ste telu dodali <strong>kvalitn\u00e9 bielkoviny<\/strong>. Tieto dve zlo\u017eky potravy sa na pocite nas\u00fdtenia podie\u013eaj\u00fa najviac.<\/li><li>Jedzte pravidelne, ako ste boli dosia\u013e zvyknut\u00ed. Niekomu vyhovuj\u00fa ra\u0148ajky, obed a ve\u010dera, niekto je zvyknut\u00fd na jed\u00e1l p\u00e4\u0165. Ni\u010d nie je zle, len pri v\u00e4\u010d\u0161om po\u010dte jed\u00e1l <strong>zmen\u0161ite pr\u00edjem energie<\/strong>.<\/li><li>Pokia\u013e si chcete da\u0165 napr\u00edklad karamelov\u00fa su\u0161ienku, dajte si ju. Len ich nezjedzte 30, ale len 5 a dopl\u0148te ich<strong> ovoc\u00edm a skyrom alebo tvarohom<\/strong>. Po piatich su\u0161ienkach v\u00e1s o pol hodiny hlad znovu prepadne, bielkovina z tvarohu a vl\u00e1knina z jablka v\u00e1s udr\u017eia s\u00fdtych p\u00e1r hod\u00edn.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00edroda pom\u00f4\u017ee. \u010c\u00edm viac \u010dasu v nej tr\u00e1vite, t\u00fdm lep\u0161ie<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/hiker-846094_1920-1024x683.jpg\" alt=\"hiker-846094_1920\" class=\"wp-image-964\"\/><figcaption>Cez t\u00fd\u017ede\u0148 do parku, cez v\u00edkend napr\u00edklad do h\u00f4r. Pustite do svojho \u017eivota viac pr\u00edrody, prospejete telu aj mysli.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eStravovacie n\u00e1vyky si zlep\u0161\u00edte aj <strong>prech\u00e1dzkou v pr\u00edrode<\/strong>. Robil som si s\u00fakromn\u00fd prieskum na vzorke zhruba piatich tis\u00edc \u013eud\u00ed. Vyplynulo z neho, \u017ee t\u00ed, ktor\u00ed chodia von, sa menej prejedaj\u00fa. A tie\u017e sa menej h\u00e1daj\u00fa. Kognit\u00edvna \u00fanava z pre\u0165a\u017eenej pozornosti zni\u017euje sebakontrolu, spr\u00e1vame sa impulz\u00edvne, viac ideme na autopilota. Nevn\u00edmame, \u010do n\u00e1m \u013eudia hovoria medzi riadkami, \u010do nie je dobr\u00e9 pre vz\u0165ahy ani doma, ani s kolegami cez maily \u010di kameru a obrazovku. Preto sa aspo\u0148 <strong>pol hodinky denne nen\u00fa\u0165te do pozornosti a v\u00fdkonu<\/strong> a jednoducho sa prech\u00e1dzajte,\u201c<\/em> nab\u00e1da Krajhanzl, ktor\u00fd \u0161tuduje vz\u0165ahy medzi psychikou a \u017eivotn\u00fdm prostred\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pon\u00faka tie\u017e nieko\u013eko tipov, ako si pr\u00edrody do \u017eivota prinies\u0165 viac:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vydajte sa<strong> cez v\u00edkend do pr\u00edrody<\/strong>. Nenav\u0161tevujte pre\u017eit\u00e9 turistick\u00e9 ciele ako Krkono\u0161e alebo \u0160umavu, objavte rad\u0161ej miesta nov\u00e9. Ve\u013ea kr\u00e1snych miest n\u00e1jdete ur\u010dite aj vo svojom okrese. Venujte tak jeden ve\u010der h\u013eadaniu a preberte v rodine, kam vyraz\u00edte.<\/li><li>Hne\u010f ako budete v pr\u00edrode, <strong>ne\u010d\u00edtajte spr\u00e1vy, nevenujte sa soci\u00e1lnym sie\u0165am a ide\u00e1lne vypnite telef\u00f3n<\/strong>. Ni\u010d od seba nechcite a u\u017eite si to. My\u0161lienky aj svoju v\u0161\u00edmavos\u0165 nechajte vo\u013ene sa t\u00fala\u0165.<\/li><li><strong>Pr\u00edrodu objavujte<\/strong> v r\u00f4znych ro\u010dn\u00fdch obdobiach, pri r\u00f4znom po\u010das\u00ed.<\/li><li>Pokia\u013e okolnosti br\u00e1nia, aby ste si akt\u00edvne vymedzili \u010das na pobyt na vzdialenej\u0161\u00edch miestach, vyr\u00e1\u017eajte aspo\u0148 do <strong>bl\u00edzkych lesov, parkov, k rieke<\/strong> alebo napr\u00edklad <strong>objavujte opusten\u00e9 sady<\/strong> vo ve\u013ek\u00fdch mest\u00e1ch.<\/li><li>Ur\u010dite m\u00f4\u017eu nasta\u0165 situ\u00e1cie, kedy do pr\u00edrody \u00eds\u0165 nem\u00f4\u017eete. Prineste si ju preto aspo\u0148 na pracovn\u00fd st\u00f4l. Aj drobn\u00e1 zele\u0148 v podobe <strong>izbovej rastliny<\/strong> m\u00e1 pozit\u00edvny efekt.<\/li><li>Nezanedb\u00e1vajte soci\u00e1lny kontakt. Okrem pr\u00e1ce <a href=\"https:\/\/www.manutan.cz\/magazin\/diky-poradku-a-ritualum-snadno-zvladnete-i-dlouhy-home-office\/\">vyu\u017eite technol\u00f3gie<\/a> aj na to, aby ste <strong>zostali v kontakte s priate\u013emi a vzdialenej\u0161ou rodinou<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Obaja odborn\u00edci sa zhoduj\u00fa v tom, \u017ee <strong>pobyt a pohyb v pr\u00edrode<\/strong> nielen v obdob\u00ed povinn\u00fdch home officov <strongc>pom\u00e1ha po du\u0161evnej aj telesnej str\u00e1nke<\/strong>. V kombin\u00e1cii so <a href=\"https:\/\/www.manutan.cz\/magazin\/jak-kompletne-vybavit-zamestnance-na-home-office\/\">spr\u00e1vnym zariaden\u00edm dom\u00e1ceho pracovn\u00e9ho miesta<\/a> tak pred\u00eddete stresu, nepokoju a nervozite, vyhnete sa nutkav\u00e9mu \u201ezobkaniu\u201c v\u00fd\u017eivovo nekvalitn\u00fdch potrav\u00edn a prip\u00ed\u0161ete si <strong>kladn\u00e9 body pre dom\u00e1cu pohodu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/jan_krajhanzl-150x150.jpg\" alt=\"jan_krajhanzl\" data-id=\"971\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/jan_krajhanzl.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/jan_krajhanzl\/\" class=\"wp-image-971\"\/><figcaption class=\"blocks-gallery-item__caption\">Jan Krajhanzl (* 1978) je soci\u00e1lny a environment\u00e1lny psychol\u00f3g, vyu\u010duje na Katedre environment\u00e1lnych \u0161t\u00fadi\u00ed Masarykovej univerzity. Zaober\u00e1 sa predov\u0161etk\u00fdm v\u00fdskumom a anal\u00fdzou \u010deskej verejnej mienky, tvorbou komunika\u010dn\u00fdch strat\u00e9gi\u00ed, vn\u00edman\u00edm riz\u00edk, motiv\u00e1ciou k ob\u010dianskej anga\u017eovanosti alebo psychol\u00f3giou kontaktu s pr\u00edrodou. Spolupracuje s cel\u00fdm radom organiz\u00e1ci\u00ed a in\u0161tit\u00faci\u00ed. Je editorom port\u00e1lu <a href=\"http:\/\/www.ekopsychologie.cz\" target=\"_blank\" rel=\"noreferrer noopener\">www.ekopsychologie.cz<\/a>.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/app-msk-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/09\/lukas_roubik-150x150.jpg\" alt=\"lukas_roubik\" data-id=\"969\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/lukas_roubik.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/lukas_roubik\/\" class=\"wp-image-969\"\/><figcaption class=\"blocks-gallery-item__caption\">Luk\u00e1\u0161 Roub\u00edk (* 1986) vy\u0161tudoval v\u00fd\u017eivu \u010dloveka na Lek\u00e1rskej fakulte Masarykovej univerzity a Klinick\u00fa a biomedic\u00ednsku techniku na Fakulte biomedic\u00ednskeho in\u017einierstva \u010cVUT v Prahe v odbore Klinick\u00e1 a biomedic\u00ednska technika. \u0160t\u00fadium dokon\u010dil s vyznamenan\u00edm a z\u00edskal Cenu Josefa Hl\u00e1vku za diplomov\u00fa pr\u00e1cu o hodnoten\u00ed lie\u010dby morb\u00eddne obezity v \u010cR.  Na konci roku 2017 spolo\u010dne s Miloslavom \u0160indel\u00e1\u0159om zalo\u017eil <a href=\"https:\/\/www.institutmodernivyzivy.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">In\u0161tit\u00fat Modernej V\u00fd\u017eivy<\/a>, ktor\u00fd sa zaober\u00e1 vzdel\u00e1van\u00edm (nielen) v \u0161portovej v\u00fd\u017eive na z\u00e1klade modern\u00fdch a vedecky podlo\u017een\u00fdch inform\u00e1ci\u00ed.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pod\u013ea v\u00fdskumu z marca 2021 nar\u00e1stol u \u010cechov a \u010ce\u0161iek za rok od za\u010diatku pand\u00e9mie stres, pribrali a\u017e \u0161es\u0165 k\u00edl a hor\u0161ie sa stravuj\u00fa. Nepres\u00favaj\u00fa sa do kancel\u00e1ri\u00ed, tak\u017ee im ch\u00fdba minim\u00e1lne \u010das\u0165 pohybu, na ktor\u00fd boli zvyknut\u00ed. Navy\u0161e tr\u00e1via viac \u010dasu pri obrazovk\u00e1ch: call strieda call, do toho vybavuj\u00fa maily, h\u013eadaj\u00fa d\u00e1ta v tabu\u013ek\u00e1ch, tvoria. A \u010do by si s kolegami povedali v kuchynke, \u010d\u00edtaj\u00fa si zasa na displeji. Op\u00fdtali sme sa psychol\u00f3ga a odborn\u00edka na v\u00fd\u017eivu, ako pr\u00e1cu z domova v zdrav\u00ed pre\u017ei\u0165.<\/p>\n","protected":false},"author":7,"featured_media":959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4,6,7],"tags":[],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odbornici-radia","category-tipy-a-navody","category-trendy"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pod\u013ea v\u00fdskumu z marca 2021 nar\u00e1stol u \u010cechov a \u010ce\u0161iek za rok od za\u010diatku pand\u00e9mie stres, pribrali a\u017e \u0161es\u0165 k\u00edl a hor\u0161ie sa stravuj\u00fa. 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