Zozn\u00e1mte sa s na\u0161imi tipmi, ktor\u00e9 v\u00e1m pom\u00f4\u017eu c\u00edti\u0165 sa pri pr\u00e1ci lep\u0161ie.<\/p>\n\n\n\n
V\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot m\u00f4\u017eu vylep\u0161i\u0165 niektor\u00e9 nen\u00e1padn\u00e9 triky z oblasti ergon\u00f3mie. Na ni\u010d ne\u010dakajte a osvojte si spr\u00e1vne n\u00e1vyky!<\/strong><\/p>\n\n\n\n Prv\u00fdmi obe\u0165ami nespr\u00e1vne umiestnen\u00e9ho monitora b\u00fdvaj\u00fa o\u010di a kr\u010dn\u00e9 stavce. Pohodlnej\u0161iu polohu je mo\u017en\u00e9 pritom dosiahnu\u0165 celkom jednoducho: nastavte si monitor tak, aby ste mali jeho horn\u00fd okraj vo v\u00fd\u0161ke o\u010d\u00ed. \u010c\u00edm vy\u0161\u0161ie sa nach\u00e1dza, t\u00fdm viac va\u0161e o\u010di za\u0165a\u017euje \u0161kodliv\u00e9 svetlo. \u010c\u00edm sa nach\u00e1dza ni\u017e\u0161ie, t\u00fdm viac trp\u00ed v\u00e1\u0161 chrb\u00e1t.<\/strong><\/p>\n\n\n\n Chodidl\u00e1 musia celkom spo\u010d\u00edva\u0165 na zemi, kolen\u00e1 maj\u00fa by\u0165 o nie\u010do m\u00e1lo vy\u0161\u0161ie<\/strong> (o 1 a\u017e 2 cm) ako boky. Ke\u010f budete ma\u0165 spr\u00e1vne nastaven\u00fa stoli\u010dku, e\u0161te skontrolujte v\u00fd\u0161ku p\u00edsacieho stola! Ke\u010f uvo\u013en\u00edte ramen\u00e1, dosku stola by ste mali ma\u0165 presne vo v\u00fd\u0161ke lak\u0165ov<\/strong>.<\/p>\n\n\n\n \u00daprava polohy monitora a v\u00fd\u0161ky stoli\u010dky m\u00f4\u017eu v mno\u017estve situ\u00e1ci\u00ed sam\u00e9 o sebe sta\u010di\u0165. V z\u00e1vislosti od svojej telesnej stavby v\u0161ak m\u00f4\u017eeme zisti\u0165, \u017ee n\u00e1m n\u00edzko spusten\u00e1 stoli\u010dka nie je pohodln\u00e1 alebo \u017ee n\u00e1\u0161 monitor nie je dos\u0165 ve\u013ek\u00fd na to, aby sme ho mohli ma\u0165 v spr\u00e1vnej v\u00fd\u0161ke. V takom pr\u00edpade ho m\u00f4\u017eeme podlo\u017ei\u0165 podstavcom pod monitor<\/strong>, \u010d\u00edm u\u013eav\u00edme svojmu chrbtu bez toho, aby sme museli meni\u0165 polohu zvy\u0161ku tela. <\/strong><\/p>\n\n\n\n P\u00edsanie na kl\u00e1vesnici ve\u013emi nam\u00e1ha va\u0161e z\u00e1p\u00e4stie, \u010do postupom \u010dasu vedie k bolestiam, niekedy i chronick\u00e9ho r\u00e1zu.<\/p>\n\n\n\n Z\u00e1kladn\u00e9 pravidlo odpor\u00fa\u010da pracova\u0165 tak, aby sa va\u0161e ruky nach\u00e1dzali v jednej osi s predlaktiami<\/strong>. T\u00e1to poloha \u0161etr\u00ed va\u0161e \u0161\u013eachy. Druh\u00fdm d\u00f4le\u017eit\u00fdm krokom je maxim\u00e1lne zn\u00ed\u017ei\u0165 n\u00e1mahu<\/strong> pa\u017e\u00ed a ramien.<\/p>\n\n\n\n Tip: obstarajte si pred kl\u00e1vesnicu opierku z\u00e1p\u00e4stia, ktor\u00e1 va\u0161e ruky m\u00e1li\u010dko nadvihne.<\/p>\n\n\n\n Ke\u010f sa zaberiete do pr\u00e1ce, str\u00e1vite desiatky min\u00fat v rovnakej polohe.<\/p>\n\n\n\n Nezabudnite si robi\u0165 kr\u00e1tke pauzy<\/strong>, aby ste si uvo\u013enili k\u013aby a svaly. Zdvihnite hlavu, pretiahnite si pa\u017ee, presu\u0148te k\u00f4pku papierov na in\u00e9 miesto\u2026 I tak\u00e9 drobn\u00e9 gest\u00e1 va\u0161e telo potrebuje, aby dok\u00e1zalo zosta\u0165 vo forme.<\/p>\n\n\n\n Niektor\u00ed \u013eudia pova\u017euj\u00fa upch\u00e1vky do u\u0161\u00ed, okuliare, rukavice a \u010fal\u0161ie osobn\u00e9 ochrann\u00e9 pom\u00f4cky za prek\u00e1\u017eku v pr\u00e1ci. Pritom maj\u00fa priamy vplyv na to, ak\u00fd stres va\u0161e telo pri pr\u00e1ci poci\u0165uje. Napr\u00edklad siln\u00fd alebo dlhodob\u00fd hluk v\u00e1m m\u00f4\u017ee s\u00e1m o sebe zv\u00fd\u0161i\u0165 krvn\u00fd tlak alebo zr\u00fdchli\u0165 srdcov\u00fd tep.<\/p>\n\n\n\n Z dlhodob\u00e9ho h\u013eadiska neposkytuj\u00fa ochrann\u00e9 pom\u00f4cky<\/strong> len v\u00e4\u010d\u0161ie pohodlie \u2013 s\u00fa priamo nenahradite\u013en\u00e9<\/strong>!<\/p>\n\n\n\n \u010casto si mysl\u00edme, \u017ee boles\u0165 sp\u00f4sobuje nosenie \u0165a\u017ek\u00fdch bremien. Na\u0161e k\u013aby v\u0161ak m\u00f4\u017eu v dlhodobom horizonte pre\u0165a\u017eova\u0165 aj ove\u013ea \u013eah\u0161ie bremen\u00e1. \u013dudsk\u00e9 telo nie je prisp\u00f4soben\u00e9 na to, aby cel\u00fd de\u0148 nie\u010do zdv\u00edhalo, a preto existuj\u00fa \u0161peci\u00e1lne zdv\u00edhacie zariadenia<\/strong>, ktor\u00e9 pom\u00e1haj\u00fa predch\u00e1dza\u0165 \u00farazom.<\/p>\n","protected":false},"excerpt":{"rendered":" Zozn\u00e1mte sa s na\u0161imi tipmi, ktor\u00e9 v\u00e1m pom\u00f4\u017eu c\u00edti\u0165 sa pri pr\u00e1ci lep\u0161ie.<\/p>\n","protected":false},"author":2,"featured_media":1210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Ergon\u00f3mia: Osvojte si spr\u00e1vne n\u00e1vyky - Manutan","description":"Zozn\u00e1mte sa s na\u0161imi tipmi, ktor\u00e9 v\u00e1m pom\u00f4\u017eu c\u00edti\u0165 sa pri pr\u00e1ci lep\u0161ie."},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[393,399,394],"tags":[405],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-navody","category-trendy","category-vybavenie-kancelarie","tag-ergonomia"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2021\/06\/ergonomie-navyky.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1208"}],"version-history":[{"count":4,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1208\/revisions\/4137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/1210"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nastavenie v\u00fd\u0161ky stoli\u010dky<\/h2>\n\n\n\n
Nadvihnutie monitora<\/h2>\n\n\n\n
\u00da\u013eava pre z\u00e1p\u00e4stia<\/h2>\n\n\n\n
\u010cast\u00e9 zmeny polohy<\/h2>\n\n\n\n
V\u017edy noste ochrann\u00e9 pom\u00f4cky!<\/h2>\n\n\n\n
Systematick\u00e9 pou\u017e\u00edvanie zdv\u00edhac\u00edch zariaden\u00ed<\/strong><\/h2>\n\n\n\n