{"id":1342,"date":"2022-01-14T14:13:08","date_gmt":"2022-01-14T13:13:08","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=1342"},"modified":"2022-01-17T11:23:33","modified_gmt":"2022-01-17T10:23:33","slug":"praca-z-domu-a-ergonomia-prevencia-je-lepsia-nez-liecba","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=1342","title":{"rendered":"Pr\u00e1ca z domu a ergon\u00f3mia: prevencia je lep\u0161ia ne\u017e lie\u010dba"},"content":{"rendered":"\n

Bez oh\u013eadu na s\u00fa\u010dasn\u00fa kr\u00edzu v oblasti zdravia, pr\u00e1ca z domu m\u00e1 rozsiahlu podporu zamestnancov. Cie\u013eom prieskumu s n\u00e1zvom \u201eLiving, working and Covid-19\u201c (\u017divot, pr\u00e1ca a Covid-19) vykonan\u00e9ho nad\u00e1ciou Eurofound<\/a> bolo pochopi\u0165 dopad zdravotnej kr\u00edzy na popul\u00e1ciu. Prieskum odhalil, \u017ee 70% eur\u00f3pskych zamestnancov malo v priebehu r\u00f4znych lockdownov pozit\u00edvnu sk\u00fasenos\u0165 s pr\u00e1cou z domu. 78 % si teraz \u017eel\u00e1 pokra\u010dova\u0165 v pr\u00e1ci z domu aspo\u0148 pr\u00edle\u017eitostne. Na druhej strane, len 47 % zamestnancov uv\u00e1dza, \u017ee im zamestn\u00e1vate\u013e poskytol potrebn\u00e9 vybavenie na efekt\u00edvne vykon\u00e1vanie pr\u00e1ce z domu[1]<\/sup><\/a>.<\/p>\n\n\n\n

Ergonomick\u00e9 vybavenie: zabezpe\u010dte dobr\u00e9 vybavenie na vykon\u00e1vanie dobrej pr\u00e1ce<\/strong><\/h2>\n\n\n\n

Samozrejme, \u017ee \u201epr\u00e1ca z domu m\u00f4\u017ee by\u0165 ve\u013emi pr\u00edjemn\u00e1, ale je e\u0161te lep\u0161ie, ke\u010f m\u00e1te dobr\u00e9 ergonomick\u00e9 vybavenie. Pracovanie v kresle s notebookom len tak polo\u017een\u00fdm na stole m\u00f4\u017ee \u010dasom sp\u00f4sobi\u0165 boles\u0165, ktor\u00e1 sa len \u0165a\u017eko sp\u00e1ja s predstavou vykon\u00e1vania dobrej pr\u00e1ce a pohodlia pri pr\u00e1ci,\u201c<\/em> zd\u00f4raz\u0148uje v tomto oh\u013eade Tiphaine de R\u00e9als, mana\u017e\u00e9r marketingu spolo\u010dnosti Fellowes France, ktor\u00e1 sa \u0161pecializuje na kancel\u00e1rsky n\u00e1bytok a vybavenie a je partnerom spolo\u010dnosti Manutan.<\/p>\n\n\n\n

Ergon\u00f3mia pracovn\u00e9ho priestoru, \u010di u\u017e doma alebo v kancel\u00e1rii, je pre zdravie skuto\u010dne d\u00f4le\u017eit\u00e1. M\u00f4\u017ee sa to za\u010da\u0165 nespr\u00e1vne nastavenou kancel\u00e1rskou stoli\u010dkou alebo zle umiestnenou obrazovkou po\u010d\u00edta\u010da, ktor\u00e1 n\u00e1m sp\u00f4sobuje probl\u00e9my. Ale \u010dasom sa z tohto nepohodlia m\u00f4\u017ee vyvin\u00fa\u0165 porucha pohybov\u00e9ho apar\u00e1tu (MSD). Preto sa \u201emus\u00edte skuto\u010dne sna\u017ei\u0165, aby ste mali na pr\u00e1cu na dia\u013eku ergonomick\u00e9 vybavenie,\u201c<\/em> tvrd\u00ed Tiphaine de R\u00e9als.<\/p>\n\n\n\n

Ergon\u00f3mia: zvo\u013ete prevent\u00edvny pr\u00edstup doma aj v kancel\u00e1rii<\/strong><\/h2>\n\n\n\n

Pod\u013ea \u0161t\u00fadie Eur\u00f3pskej agent\u00fary pre bezpe\u010dnos\u0165 a ochranu zdravia pri pr\u00e1ci zverejnenej v roku 2019<\/a>, 3 z 5 eur\u00f3pskych zamestnancov (60 %) trpia poruchou pohybov\u00e9ho apar\u00e1tu (MSD). Rok pred vykonan\u00edm tejto \u0161t\u00fadie trpel jeden z 5 eur\u00f3pskych zamestnancov tie\u017e chronick\u00fdm ochoren\u00edm chrbta alebo krku (boles\u0165 krku, boles\u0165 v kr\u00ed\u017eovej \u010dasti).<\/p>\n\n\n\n

MSD nap\u00e1da svaly, \u0161\u013eachy a nervy, a vznik\u00e1 pri nerovnov\u00e1he medzi schopnos\u0165ami tela a z\u00e1\u0165a\u017ei, ktorej je vystavovan\u00e9. Pod\u013ea tejto istej \u0161t\u00fadie a\u017e 53 % zamestnancov, ktor\u00ed tvrdili, \u017ee trpia MSD, bolo pr\u00e1ceneschopn\u00fdch z d\u00f4vodu tejto patol\u00f3gie v roku pred \u0161t\u00fadiou, a naproti tomu len 32 % zamestnancov tvrdilo, \u017ee nemaj\u00fa \u017eiadny konkr\u00e9tny zdravotn\u00fd probl\u00e9m. Ich absencia z pr\u00e1ce bola dlh\u0161ia, pri\u010dom 26 % tvrdilo, \u017ee boli pr\u00e1ceneschopn\u00fd viac ako 8 dn\u00ed ro\u010dne oproti len 7 % in\u00fdch absenci\u00ed. Ochorenie MSD je st\u00e1le roz\u0161\u00edrenej\u0161ie a m\u00e1 ve\u013ek\u00fd dopad na v\u00fdkonnos\u0165 spolo\u010dnost\u00ed a na zvy\u0161ovanie soci\u00e1lnych v\u00fddavkov. Sp\u00f4sobuje \u010dast\u00e9 absencie a straty produktivity, ako aj nar\u00fa\u0161anie t\u00edmov. Nemecko odhaduje svoju stratu produktivity konkr\u00e9tne kv\u00f4li poruche MSD na asi 1 % hrub\u00e9ho dom\u00e1ceho produktu. Toto \u010d\u00edslo je pravdepodobne podobn\u00e9 ako v pr\u00edpade ostatn\u00fdch kraj\u00edn \u00fanie, v\u010faka \u010domu je implement\u00e1cia prevent\u00edvnych z\u00e1sad u zamestnancov e\u0161te d\u00f4le\u017eitej\u0161ia.<\/p>\n\n\n\n

\u010ci u\u017e pracujete z domu alebo v priestoroch spolo\u010dnosti, ergon\u00f3mia v\u00e1\u0161ho pracovn\u00e9ho priestoru nie je d\u00f4le\u017eit\u00e1 len pre va\u0161e zdravie, ale aj pre va\u0161u efekt\u00edvnos\u0165 a profesion\u00e1lny \u00faspech. Je preto nevyhnutn\u00e9 vybavi\u0165 si pracovn\u00fd priestor ergonomick\u00fdm vybaven\u00edm e\u0161te pred prv\u00fdmi pr\u00edznakmi ochorenia MSD.<\/p>\n\n\n\n

Podporujte zmeny v dr\u017ean\u00ed tela<\/strong><\/h3>\n\n\n\n

Sedenie nie je pre \u013eudsk\u00e9 telo tou najprirodzenej\u0161ou polohou, ke\u010f\u017ee je prisp\u00f4soben\u00e9 na vzpriamen\u00fa polohu. Okrem prirodzenej potreby cvi\u010denia je pr\u00e1ve preto nutn\u00e9 pravidelne meni\u0165 polohu. V mnoh\u00fdch pr\u00edpadoch s\u00fa v\u00fdnimo\u010dne n\u00e1pomocn\u00fdmi kancel\u00e1rskymi doplnkami v\u00fd\u0161kovo nastavite\u013en\u00fd, elektrick\u00fd st\u00f4l v kombin\u00e1cii s ergonomick\u00fdm kreslom\/oporou na st\u00e1tie<\/a>. Ak nie je mo\u017en\u00e9, aby ste sa doma vybavili tak\u00fdmi doplnkami, vyu\u017eite \u010das, ktor\u00fd nestr\u00e1vite na ceste na ka\u017edodenn\u00e9 cvi\u010denie.<\/p>\n\n\n\n

Majte tie\u017e na pam\u00e4ti, \u017ee na predch\u00e1dzanie MSD nesta\u010d\u00ed striedavo sedie\u0165 a st\u00e1\u0165. Je tie\u017e potrebn\u00e9 osvoji\u0165 si spr\u00e1vne dr\u017eanie tela. V sede by mali by\u0165 chodidl\u00e1 ulo\u017een\u00e9 rovno na zemi a kolen\u00e1 1 a\u017e 2 cm vy\u0161\u0161ie ako zadok. Aby bol krk v pohodlnej poz\u00edcii, horn\u00e9 okraje po\u010d\u00edta\u010dov\u00fdch obrazoviek by mali by\u0165 vo v\u00fd\u0161ke o\u010d\u00ed. K\u013abov\u00e9 rameno na plochu obrazovku<\/a> v\u00e1m umo\u017e\u0148uje nastavi\u0165 si obrazovku do spr\u00e1vnej v\u00fd\u0161ky. Ak je to potrebn\u00e9, mali by ste si tie\u017e nain\u0161talova\u0165 stojan na notebook.<\/p>\n\n\n\n

Vytvorte podmienky na optim\u00e1lne osvetlenie<\/strong><\/h3>\n\n\n\n

Prirodzen\u00e9 svetlo stimuluje metabolizmus, riadi hormon\u00e1lnu rovnov\u00e1hu a imunitn\u00fd syst\u00e9m a podporuje obnovu buniek. Je preto d\u00f4le\u017eit\u00e9, aby ste si dom\u00e1ci pracovn\u00fd priestor zriadili v bl\u00edzkosti okna. Zabr\u00e1\u0148te v\u0161ak tvorbe odrazov, ktor\u00e9 m\u00f4\u017eu vy\u010derp\u00e1va\u0165 va\u0161e o\u010di. M\u00f4\u017eete si preto na obrazovke nain\u0161talova\u0165 filtre proti odlesku a zabezpe\u010dte, aby ste neboli chrbtom k oknu. A ak v\u00e1m rozlo\u017eenie interi\u00e9ru nedovo\u013euje pracova\u0165 v bezprostrednej bl\u00edzkosti okna, zdraviu prospe\u0161n\u00e9 by mohlo by\u0165 pou\u017eitie svetelnej terapeutickej lampy.<\/p>\n\n\n\n

U\u013eavte svojim z\u00e1p\u00e4stiam<\/strong><\/h3>\n\n\n\n

Dr\u017ean\u00edm r\u00fak v l\u00ednii s predlakt\u00edm u\u013eav\u00edte \u0161\u013each\u00e1m a obmedz\u00edte nap\u00e4tie v ramen\u00e1ch a pleciach. Tie\u017e sa odpor\u00fa\u010da pou\u017e\u00edvanie ergonomickej podlo\u017eky pod my\u0161 s opierkou na z\u00e1p\u00e4stie.<\/p>\n\n\n\n

Obmedzte vplyv opakovania<\/strong><\/h3>\n\n\n\n

Tendinit\u00edda, probl\u00e9my s karp\u00e1lnym tunelom a svalov\u00e1 \u00fanava s\u00fa t\u00fdmi najhlavnej\u0161\u00edmi d\u00f4sledkami nadmerne sa opakuj\u00facich \u00faloh. Cie\u013eom ergon\u00f3mie je obmedzi\u0165 \u0161kodliv\u00e9 d\u00f4sledky t\u00fdchto opakovan\u00fdch pohybov na telo. Opierka na z\u00e1p\u00e4stie a ergonomick\u00e1 my\u0161 br\u00e1nia po\u0161kodeniu karp\u00e1lneho tunela sp\u00f4soben\u00e9 pr\u00edli\u0161 ve\u013ea opakovan\u00fdmi kliknutiami.<\/p>\n\n\n\n

Pomocou t\u00fdchto tipov si budete m\u00f4c\u0165 u\u017e\u00edva\u0165 v\u00fdhody pr\u00e1ce z domu bez po\u0161kodenia svojho zdravia.<\/p>\n\n\n\n

\n\n\n\n

[1]<\/sup><\/a> EUROFOUND: prieskum pr\u00e1ce z domu v \u010dase COVID-19<\/p>\n","protected":false},"excerpt":{"rendered":"

V d\u00f4sledku mnoh\u00fdch lockdownov zapr\u00ed\u010dinen\u00fdch kr\u00edzou v d\u00f4sledku ochorenia Covid-19 sa pr\u00e1ca z domu stala nevyhnutnou pre ve\u013ek\u00fd po\u010det \u013eud\u00ed. V\u0161etko nazna\u010duje tomu, \u017ee by to takto mohlo zosta\u0165. Efekt\u00edvna pr\u00e1ca z domu si v\u0161ak vy\u017eaduje navrhn\u00fa\u0165 ergonomick\u00e9 pracovn\u00e9 miesto, aby aj doma bola pr\u00e1ca synonymom zdravia a bezpe\u010dnosti.<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Pr\u00e1ca z domu a ergon\u00f3mia: prevencia je lep\u0161ia ne\u017e lie\u010dba - Manutan","description":"V d\u00f4sledku mnoh\u00fdch lockdownov zapr\u00ed\u010dinen\u00fdch kr\u00edzou v d\u00f4sledku ochorenia Covid-19 sa pr\u00e1ca z domu stala nevyhnutnou pre ve\u013ek\u00fd po\u010det \u013eud\u00ed. V\u0161etko nazna\u010duje tomu,"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/01\/FLE2105005_PIC1.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1342"}],"version-history":[{"count":1,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1342\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1342\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}