{"id":1370,"date":"2024-08-13T13:05:00","date_gmt":"2024-08-13T11:05:00","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=1370"},"modified":"2025-09-11T12:31:17","modified_gmt":"2025-09-11T10:31:17","slug":"10-nevyhnutnych-druhov-vybavenia-pre-ergonomicke-pracovisko","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=1370","title":{"rendered":"9 z\u00e1kladn\u00fdch produktov na zariadenie ergonomick\u00e9ho pracoviska"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u010co to je ergonomick\u00e9 pracovisko<\/h2>\n\n\n\n<p>Ide o&nbsp;pracovisko, ktor\u00e9 <strong>vyhovuje konkr\u00e9tnemu pracovn\u00edkovi<\/strong> \u2013 aby bolo \u010do&nbsp;najpohodlnej\u0161ie a&nbsp;najzdrav\u0161ie. Kolega si pod\u013ea svojich telesn\u00fdch proporci\u00ed m\u00f4\u017ee nastavi\u0165 napr\u00edklad stoli\u010dku, st\u00f4l alebo v\u00fd\u0161ku monitora. Pri pr\u00e1ci si vol\u00ed tak\u00fa polohu, ktor\u00e1 mu je pohodln\u00e1 a&nbsp;zbyto\u010dne nepre\u0165a\u017euje pohybov\u00fd apar\u00e1t.&nbsp;<\/p>\n\n\n\n<p><em>\u201eBohu\u017eia\u013e, mnoho \u013eud\u00ed m\u00e1 pracovn\u00e9 miesto zle nastaven\u00e9 a&nbsp;ani o&nbsp;tom netu\u0161ia. Sedia nezdravo, telo pre\u0165a\u017euj\u00fa, preto\u017ee s\u00fa na to zvyknut\u00ed. Ke\u010f pracovn\u00e9 miesta uprav\u00edte, tak sa im to, samozrejme, nep\u00e1\u010di \u2013 s\u00fa zvyknut\u00ed na svoju nespr\u00e1vnu verziu,\u201c <\/em>hovor\u00ed z&nbsp;vlastnej sk\u00fasenosti ergon\u00f3m Radim Pektor zo spolo\u010dnosti <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.google.com\/aclk?sa=l&amp;ai=DChcSEwiMkbi55eSGAxVWnVoFHXGjDIoYABAAGgJ2dQ&amp;co=1&amp;ase=2&amp;gclid=Cj0KCQjw4MSzBhC8ARIsAPFOuyX_bL0-oAbK0FK0kCUHjHnD1GLRMGmLZf5x9n8UmpHE2Lr5R11IYcUaAoxHEALw_wcB&amp;ei=IU1xZvmHHbqC9u8PtuGLoAs&amp;sig=AOD64_2U17u3eRxJmHlw3airEWOLklzZ8w&amp;q&amp;sqi=2&amp;nis=4&amp;adurl&amp;ved=2ahUKEwi5nLC55eSGAxU6gf0HHbbwArQQ0Qx6BAgsEAE\" target=\"_blank\" rel=\"noreferrer noopener\">PREVENTADO<\/a><\/span>, ktor\u00e1 sa na diagnostiku ergon\u00f3mie pracoviska \u0161pecializuje.&nbsp;<\/p>\n\n\n\n<p>Pektor dod\u00e1va, \u017ee ergon\u00f3mia nespo\u010d\u00edva iba v&nbsp;spr\u00e1vne zvolen\u00fdch pom\u00f4ckach. Komfort pracovn\u00edka ovplyv\u0148uje ve\u013ea \u010fal\u0161\u00edch faktorov, napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>osvetlenie v&nbsp;kancel\u00e1rii <\/strong>\u2013 ide\u00e1lne je prirodzen\u00e9 denn\u00e9 svetlo bez odleskov \u010di&nbsp;tie\u0148ov na pracovnej ploche,<\/li><li><strong>akustika<\/strong> \u2013 dostato\u010dne tich\u00e9 prostredie, aby sa kolegovia mohli s\u00fastredi\u0165,<\/li><li><strong>dobr\u00e1 ventil\u00e1cia<\/strong> \u2013 zabezpe\u010duje cirkul\u00e1ciu vzduchu a&nbsp;pom\u00e1ha udr\u017eiava\u0165 pr\u00edjemn\u00fa mikrokl\u00edmu (teplota, vlhkos\u0165).<\/li><\/ul>\n\n\n\n<p>Uva\u017eujte nad ergon\u00f3miou ako nad celkom a&nbsp;zv\u00e1\u017ete, \u010do&nbsp;v\u0161etko m\u00f4\u017eete upravi\u0165. Najlep\u0161ie v\u00e1m s&nbsp;t\u00fdm porad\u00ed <strong>ergon\u00f3m<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Z\u00e1kladom v\u0161ak v\u017edy bud\u00fa spr\u00e1vne zariaden\u00e9 pracovn\u00e9 miesta. Bez \u010doho sa nezaob\u00eddete <strong>v kancel\u00e1rskych profesi\u00e1ch<\/strong>?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kvalitn\u00e1 kancel\u00e1rska stoli\u010dka<\/li><li>Kvalitn\u00fd pracovn\u00fd st\u00f4l<\/li><li>Kvalitn\u00fd monitor<\/li><li>Stojan na monitor<\/li><li>Dr\u017eiak dokumentov<\/li><li>Ergonomick\u00e1 kl\u00e1vesnica<\/li><li>Ergonomick\u00e1 my\u0161<\/li><li>Zm\u00e4k\u010den\u00e1 podlo\u017eka pod ruku a&nbsp;z\u00e1p\u00e4stie<\/li><li>Podlo\u017eka pod nohy&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. Kvalitn\u00e1 kancel\u00e1rska stoli\u010dka<\/h2>\n\n\n\n<p>Stoli\u010dku vyberajte tak, aby ste ju mohli \u010do&nbsp;najviac prisp\u00f4sobi\u0165 mieram pracovn\u00edka \u2013 minim\u00e1lne \u017eiadajte <strong>nastavite\u013en\u00fa v\u00fd\u0161ku sedadla <\/strong>a nastavite\u013en\u00fa <strong>bedrov\u00fa opierku<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Pri bedrovej opierke nie je z\u00e1sadn\u00fd iba n\u00e1klon, ale aj v\u00fd\u0161ka \u2013 aby opierka spr\u00e1vne sedela na chrbte.<br>Pri nastavovan\u00ed kancel\u00e1rskej stoli\u010dky sa ria\u010fte vzdialenos\u0165ou od dosky stola \u2013 priestor medzi sedadlom stoli\u010dky a&nbsp;stolom by mal by\u0165 asi 20 \u2013 30 cm. Ak sa boj\u00edte, \u017ee stoli\u010dka kolegom nesadne na prv\u00fdkr\u00e1t, vysk\u00fa\u0161ajte na\u0161u slu\u017ebu <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/stolicka-zadarmo-na-skusku\" target=\"_blank\" rel=\"noreferrer noopener\">stoli\u010dka na sk\u00fa\u0161ku<\/a><\/span>.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><span class=\"has-inline-color has-primary-color\">TIP:<\/span><\/strong> Ani t\u00e1 najkvalitnej\u0161ia ergonomick\u00e1 stoli\u010dka nezaru\u010d\u00ed, \u017ee bud\u00fa kolegovia cel\u00fd de\u0148 zdravo sedie\u0165. Dlhodob\u00e9 sedenie toti\u017e \u0161kod\u00ed zdraviu. Pektor odpor\u00fa\u010da, aby ide\u00e1lne po&nbsp;30 \u2013 40 min\u00fatach sedenie vedome preru\u0161ili. Vystriedaj\u00fa polohu v&nbsp;sede s&nbsp;ch\u00f4dzou, pretiahnut\u00edm cel\u00e9ho tela \u010di&nbsp;napr\u00edklad st\u00e1t\u00edm. V\u00fdborn\u00fdm pomocn\u00edkom na striedanie pol\u00f4h s\u00fa <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/vyskovo-nastavitelny-stol-5-rad-pre-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fd\u0161kovo nastavite\u013en\u00e9 stoly<\/a><\/span>.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kvalitn\u00fd pracovn\u00fd st\u00f4l<\/h2>\n\n\n\n<p>Pri vo\u013ebe pracovn\u00e9ho stola mus\u00edte re\u0161pektova\u0165 <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zakonypreludi.sk\/zz\/2006-276\" target=\"_blank\">nariadenie vl\u00e1dy \u010d.&nbsp;276\/2006 Z. z.<\/a><\/span>, ktor\u00e9 definuje minim\u00e1lne rozmery priestoru pre nohy. Plat\u00ed, \u017ee priestor by mal by\u0165:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0161irok\u00fd aspo\u0148 50 cm,<\/li><li>vysok\u00fd aspo\u0148 65 cm<\/li><li>a hlbok\u00fd 75 cm.&nbsp;<\/li><\/ol>\n\n\n\n<p>Z\u00e1sadn\u00e1 je aj <strong>v\u00fd\u0161ka stola<\/strong> \u2013 ke\u010f si na stoli\u010dku kolegovia sadn\u00fa, mali by ma\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chodidl\u00e1 na zemi a&nbsp;nohy v&nbsp;kolen\u00e1ch mierne pokr\u010den\u00e9 (asi 110\u00b0),<\/li><li>ramen\u00e1 uvo\u013enen\u00e9, predpa\u017eenie 20 \u2013 30\u00b0 (v&nbsp;ramene),<\/li><li>lakte v&nbsp;tupom uhle (mierne natiahnut\u00e9) polo\u017een\u00e9 na stole.&nbsp;<\/li><li>Ruky a&nbsp;predlaktia by mali by\u0165 na stole polo\u017een\u00e9 vodorovne. Ku kl\u00e1vesnici by pritom nemali z\u00e1p\u00e4stia mieri\u0165 nahor.<\/li><\/ul>\n\n\n\n<p><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/aka-je-idealna-vyska-pracovneho-stola\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nastavte si spr\u00e1vnu v\u00fd\u0161ku pracovn\u00e9ho stola pod\u013ea n\u00e1\u0161ho n\u00e1vodu &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<p>Pri v\u00fdbere stola zv\u00e1\u017ete <strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/vyskovo-nastavitelny-stol-5-rad-pre-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l<\/a><\/span><\/strong>, ktor\u00fd pom\u00e1ha strieda\u0165 sed so stojom. V\u010faka tomu nebude kolegov bolie\u0165 chrb\u00e1t a&nbsp;vyhn\u00fa sa neskor\u0161\u00edm zdravotn\u00fdm probl\u00e9mom.<\/p>\n\n\n\n<p>Na n\u00e1sledky dlhodob\u00e9ho sedenia toti\u017e upozor\u0148uje mno\u017estvo \u0161t\u00fadi\u00ed. Dokonca si vysl\u00fa\u017eilo prez\u00fdvku <em>\u201enov\u00e9 faj\u010denie\u201c <\/em>\u2013 zvy\u0161uje krvn\u00fd tlak, riziko cukrovky, rakoviny hrub\u00e9ho \u010dreva, k\u0155\u010dov\u00fdch \u017e\u00edl, bolesti chrbtice \u010di&nbsp;slabnutia svalov a&nbsp;kost\u00ed.&nbsp;<\/p>\n\n\n\n<p>V\u00fd\u0161ku stola mus\u00edte spr\u00e1vne nastavi\u0165 \u2013 tak, aby kolegovia st\u00e1li vzpriamene, s&nbsp;narovnan\u00fdm krkom a&nbsp;chrbtom. Pre ramen\u00e1, ruky a&nbsp;lakte platia tie ist\u00e9 pravidl\u00e1 ako pri sede.<br><br>Stoly <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/vyskovo-nastavitelne-kancelarske-stoly-manutan\" target=\"_blank\" rel=\"noreferrer noopener\">z n\u00e1\u0161ho e-shopu<\/a><\/span> navy\u0161e umo\u017e\u0148uj\u00fa a\u017e 3 v\u00fd\u0161ky ulo\u017ei\u0165 do pam\u00e4\u0165ovej jednotky. V\u010faka tomu nemus\u00edte v\u00fd\u0161ku stola nastavova\u0165 zaka\u017ed\u00fdm nanovo.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/vyskovo-nastavitelny-stol-5-rad-pre-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010d\u00edtajte si, na \u010do&nbsp;si da\u0165 pozor pri v\u00fdbere v\u00fd\u0161kovo nastavite\u013en\u00e9ho stola. &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Kvalitn\u00fd monitor<\/h2>\n\n\n\n<p>Na be\u017en\u00fa kancel\u00e1rsku pr\u00e1cu sta\u010d\u00ed monitor s&nbsp;ve\u013ekos\u0165ou 25\u2033 \u2013 27\u2033 alebo dva men\u0161ie monitory. Plat\u00ed tie\u017e, \u017ee \u010d\u00edm zrakovo n\u00e1ro\u010dnej\u0161ia pr\u00e1ca, t\u00fdm v\u00e4\u010d\u0161ie rozl\u00ed\u0161enie monitora budete potrebova\u0165.&nbsp;<\/p>\n\n\n\n<p>Vo\u013ete v\u00fd\u0161kovo nastavite\u013en\u00fd monitor s&nbsp;filtrom modr\u00e9ho svetla, ktor\u00fd zni\u017euje \u00fanavu o\u010d\u00ed. Komfort pri dlh\u0161ej pr\u00e1ci zlep\u0161uje pr\u00edpadne aj automatick\u00e1 regul\u00e1cia podsvietenia, ktor\u00e1 sa prisp\u00f4sobuje okolit\u00e9mu osvetleniu.<\/p>\n\n\n\n<p>Monitor umiestnite tak, aby sa v&nbsp;\u0148om neodr\u00e1\u017ealo svetlo z&nbsp;okien alebo \u017eiariviek. Minim\u00e1lna vzdialenos\u0165 monitora od o\u010d\u00ed je pod\u013ea nariadenia 40 cm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Stojan na monitor<\/h2>\n\n\n\n<p>Celodennej pr\u00e1ci na notebooku sa rozhodne vyhnite \u2013 je rozhodne nezdrav\u00e1. Pod\u013ea nariadenia mus\u00ed by\u0165 monitor oddelen\u00fd od kl\u00e1vesnice. K&nbsp;notebooku preto v\u017edy pripojte extern\u00fa kl\u00e1vesnicu \u010di&nbsp;extern\u00fd monitor. Pri \u0148om dbajte na spr\u00e1vne nastavenie:<\/p>\n\n\n\n<p>&nbsp;<em>\u201eJednoduch\u00e1 pou\u010dka znie, \u017ee ke\u010f natiahnem ruku pred seba, mal by som na monitor do\u010diahnu\u0165 a&nbsp;ma\u0165 ho na \u00farovni o\u010d\u00ed,\u201c<\/em> rad\u00ed Radim Pektor.&nbsp;<\/p>\n\n\n\n<p>Ak si v\u00fd\u0161ku monitora nem\u00f4\u017eete nastavi\u0165 priamo, vypodlo\u017ete ho <strong>stojanom<\/strong>. Stoj\u00ed p\u00e1r eur a&nbsp;bezpe\u010dne s&nbsp;n\u00edm v\u00fd\u0161ku monitora pre kolegov uprav\u00edte.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/mys.jpg\" alt=\"mys\" data-id=\"3670\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/mys.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/10-nevyhnutnych-druhov-vybavenia-pre-ergonomicke-pracovisko\/mys\/\" class=\"wp-image-3670\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/mys.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/mys-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/mys-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/klavesnice-mysi-a-numerickej-klavesnice-gmc00214#productBeginIndex:0&amp;orderBy:7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Ergonomick\u00e1 optick\u00e1 my\u0161 <\/a><\/span>pom\u00f4\u017ee predch\u00e1dza\u0165 probl\u00e9mom so z\u00e1p\u00e4st\u00edm.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/podlozka.jpg\" alt=\"podlozka\" data-id=\"3671\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/podlozka.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/10-nevyhnutnych-druhov-vybavenia-pre-ergonomicke-pracovisko\/podlozka\/\" class=\"wp-image-3671\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/podlozka.jpg 200w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/podlozka-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption class=\"blocks-gallery-item__caption\">Ruku s&nbsp;my\u0161ou vypodlo\u017ete <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/SearchDisplay?categoryId=&amp;storeId=11719&amp;catalogId=11610&amp;langId=-1014&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=Q&amp;pageView=&amp;beginIndex=0&amp;pageSize=27&amp;isSearchDFType=ES&amp;searchTerm=podlo%C5%BEka+pod+my%C5%A1&amp;authToken=132721762%252C7jtBFZ1VCbV2a3h%252FgVR3t2gXd2hN%252B3frqlmomZQjGWk%253D#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e4kkou podlo\u017ekou<\/a><\/span>.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/stojan-monitor.jpg\" alt=\"stojan monitor\" data-id=\"3672\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/stojan-monitor.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/10-nevyhnutnych-druhov-vybavenia-pre-ergonomicke-pracovisko\/stojan-monitor\/\" class=\"wp-image-3672\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/stojan-monitor.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/stojan-monitor-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/stojan-monitor-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Dajte si pod monitor <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/klavesnice-mysi-a-numerickej-klavesnice-gmc00665#productBeginIndex:0&amp;orderBy:7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">stojan<\/a><\/span><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/klavesnice-mysi-a-numerickej-klavesnice-gmc00665#productBeginIndex:0&amp;orderBy:7&amp;\"> <\/a>tak, aby ste vrchn\u00fa hranu monitora mali vo v\u00fd\u0161ke o\u010d\u00ed.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Dr\u017eiak dokumentov<\/h2>\n\n\n\n<p>Pom\u00f4cka, ktor\u00fa ocenia najm\u00e4 t\u00ed, \u010do&nbsp;\u010dasto prepisuj\u00fa \u00fadaje z&nbsp;papiera do po\u010d\u00edta\u010da. V\u010faka tomu, \u017ee si papiere naukladaj\u00fa do <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/drziaky-dokumentov#productBeginIndex:0&amp;orderBy:7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">dr\u017eiaka<\/a><\/span> hne\u010f ved\u013ea monitora, bude pre kolegov preskakovanie poh\u013eadom medzi monitorom a&nbsp;papiermi omnoho pohodlnej\u0161ie. A, samozrejme, zdrav\u0161ie. Zn\u00ed\u017ei sa tie\u017e pravdepodobnos\u0165, \u017ee sa pri prepisovan\u00ed sekn\u00fa a&nbsp;urobia chybu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Ergonomick\u00e1 kl\u00e1vesnica<\/h2>\n\n\n\n<p><em>\u201eAk pou\u017e\u00edvate star\u0161iu kl\u00e1vesnicu, m\u00f4\u017eete ma\u0165 z\u00e1p\u00e4stie neprirodzene zalomen\u00e9 a&nbsp;pre\u0165a\u017eujete ho. Zhor\u0161uje sa v\u00e1m prekrvenie r\u00fak a&nbsp;koledujete si o&nbsp;<\/em><strong><em>probl\u00e9my s&nbsp;karp\u00e1lnym tunelom<\/em><\/strong><em>. Preto s\u00fa vhodnej\u0161ie ergonomick\u00e9 kl\u00e1vesnice, ktor\u00e9 prirodzene prech\u00e1dzaj\u00fa do podlo\u017eky,&nbsp; alebo s\u00fa zn\u00ed\u017een\u00e9,\u201c<\/em> vysvet\u013euje Radim Pektor.&nbsp;<\/p>\n\n\n\n<p>H\u013eadajte <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/SearchDisplay?categoryId=&amp;storeId=11719&amp;catalogId=11610&amp;langId=-1014&amp;sType=SimpleSearch&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;searchSource=Q&amp;pageView=&amp;beginIndex=0&amp;pageSize=27&amp;isSearchDFType=ES&amp;searchTerm=kl%C3%A1vesnica#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">kl\u00e1vesnicu<\/a><\/span>, ktor\u00e1 m\u00e1 nastavite\u013en\u00fd sklon, integrovan\u00fa podlo\u017eku na z\u00e1p\u00e4stie, pr\u00edpadne u\u017e m\u00e1 zakriven\u00fd tvar, ktor\u00fd je prisp\u00f4soben\u00fd polohe r\u00fak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Ergonomick\u00e1 my\u0161<\/h2>\n\n\n\n<p>Vysk\u00fa\u0161ajte <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/SearchDisplay?searchType=&amp;advancedSearch=&amp;pageSize=27&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11719&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1014&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11610&amp;searchTerm=ergonomick%C3%A1+my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1014&amp;categoryId=5284595#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">vertik\u00e1lnu my\u0161<\/a><\/span>. Klasick\u00e1 my\u0161 toti\u017e m\u00f4\u017ee <strong>sp\u00f4sobova\u0165 tlak na cievy a&nbsp;nervy<\/strong> na spodnej strane z\u00e1p\u00e4stia. M\u00f4\u017ee to vies\u0165 k&nbsp;syndr\u00f3mu karp\u00e1lneho tunela, ktor\u00e9mu sa v&nbsp;tejto s\u00favislosti hovor\u00ed aj <em>my\u0161it\u00edda<\/em>. <strong>Vertik\u00e1lna my\u0161<\/strong> kop\u00edruje prirodzen\u00fd sklon ruky a&nbsp;tak zni\u017euje z\u00e1\u0165a\u017e pri pou\u017e\u00edvan\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Zm\u00e4k\u010den\u00e1 podlo\u017eka pod ruku a&nbsp;predlaktie<\/h2>\n\n\n\n<p>Radim Pektor rad\u00ed pou\u017e\u00edva\u0165 my\u0161 v\u017edy spolu s&nbsp;<span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/SearchDisplay?searchType=&amp;advancedSearch=&amp;pageSize=27&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11719&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1014&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11610&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1014&amp;categoryId=5284595#productBeginIndex:0&amp;orderBy:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">m\u00e4kkou podlo\u017ekou<\/a><\/span>, ktor\u00e1 izoluje ruku od chladu a&nbsp;tlaku, \u010do&nbsp;s\u00fa \u010fal\u0161ie rizikov\u00e9 faktory pre vznik syndr\u00f3mu karp\u00e1lneho tunela. Podlo\u017eku je vhodn\u00e9 umiestni\u0165 nielen pod ruku, ale aj predlaktie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Podlo\u017eka pod nohy<\/h2>\n\n\n\n<p>Pohodlnej\u0161ie sedenie zabezpe\u010d\u00ed aj <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kancelarske-podnozky#productBeginIndex:0&amp;orderBy:7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">no\u017en\u00e1 opierka<\/a><\/span>: <em>\u201eOpierka podporuje spr\u00e1vnu polohu tela a&nbsp;zlep\u0161uje krvn\u00fd obeh, tak\u017ee predch\u00e1dza k\u0155\u010dov\u00fdm \u017eil\u00e1m,\u201d<\/em> dod\u00e1va ergon\u00f3m Radim Pektor. Pod\u013ea nariadenia by ste malo kolegom, ktor\u00ed pracuj\u00fa s&nbsp;po\u010d\u00edta\u010dom, poskytn\u00fa\u0165 podlo\u017eku pod chodidl\u00e1 s&nbsp;minim\u00e1lnou d\u013a\u017ekou 45 cm a&nbsp;\u0161\u00edrkou 30 cm a&nbsp;s&nbsp;nek\u013azavou povrchovou \u00fapravou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u0161e kancel\u00e1rie radi zariadime<\/h2>\n\n\n\n<p>\u010ci u\u017e h\u013ead\u00e1te pracovn\u00fd st\u00f4l na mieru pre recep\u010dn\u00fa, stoli\u010dky do zasada\u010dky alebo kancel\u00e1rske stoli\u010dky pre t\u00edm program\u00e1torov. <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kontaktne-informacie\" target=\"_blank\" rel=\"noreferrer noopener\">Ozvite sa<\/a><\/span> na na\u0161u z\u00e1kazn\u00edcku linku alebo svojmu obchodn\u00e9mu z\u00e1stupcovi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zhrben\u00fd chrb\u00e1t, bo\u013eav\u00e9 z\u00e1p\u00e4stie, k\u0155\u010dov\u00e9 \u017eily. Dlh\u00e9 sedenie za po\u010d\u00edta\u010dom si na zdrav\u00ed pracovn\u00edkov vyber\u00e1 svoju da\u0148. Ak v\u0161ak na pracovisku venujete pozornos\u0165 ergon\u00f3mii, bude sa kolegom pracova\u0165 omnoho lep\u0161ie. Pre\u010d\u00edtajte si tipy ergon\u00f3ma na produkty, ktor\u00e9 podporia pohodlnej\u0161iu (a&nbsp;zdrav\u0161iu) pr\u00e1cu. <\/p>\n","protected":false},"author":2,"featured_media":1371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"9 z\u00e1kladn\u00fdch produktov na zariadenie ergonomick\u00e9ho pracoviska \u2022 Manutan","description":"Pod\u013ea ergon\u00f3ma je z\u00e1kladom kvalitn\u00e1 stoli\u010dka a dostato\u010dne priestrann\u00fd st\u00f4l. \u010c\u00edm viac vybavenia prisp\u00f4sob\u00edte na mieru, t\u00fdm lep\u0161ie.","facebook_image":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/nova_grafika_ergopracoviste-1.png"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[396,397,393,399],"tags":[405,417],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bozp","category-odbornici-radia","category-tipy-a-navody","category-trendy","tag-ergonomia","tag-starostlivost-o-zamestnancov"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1370"}],"version-history":[{"count":5,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":3677,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/1370\/revisions\/3677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}