{"id":2394,"date":"2023-04-19T15:17:08","date_gmt":"2023-04-19T13:17:08","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=2394"},"modified":"2025-09-11T12:47:19","modified_gmt":"2025-09-11T10:47:19","slug":"ako-podporit-kolegov-ktori-do-prace-jazdia-na-bicykli-miesto-na-parkovanie-je-zaklad-potesi-aj-sprcha","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=2394","title":{"rendered":"Ako podpori\u0165 kolegov, ktor\u00ed do pr\u00e1ce jazdia na bicykli. Miesto na parkovanie je z\u00e1klad, pote\u0161\u00ed aj sprcha"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pre\u010do vlastne jazdi\u0165 do pr\u00e1ce na bicykli?<\/h2>\n\n\n\n<p>Sp\u00fdtali sme sa na\u0161ich kolegov, pre\u010do radi jazdia do pr\u00e1ce na bicykli a&nbsp;tu s\u00fa \u0161tyri naj\u010dastej\u0161ie odpovede:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-primary-color\">1. \u201eRob\u00edm to pre svoje zdravie.\u201c<\/span><\/h3>\n\n\n\n<p>Jazda na bicykli je pomerne <strong>komplexn\u00fd \u0161port<\/strong>, ktor\u00fd pom\u00e1ha udr\u017eiava\u0165 zdrav\u00e9 srdce aj p\u013e\u00faca. Hlavne pri sedavej pr\u00e1ci v&nbsp;kancel\u00e1rii je pohyb d\u00f4le\u017eit\u00fd. Na\u0161i kolegovia si okrem zdravotn\u00fdch \u00fa\u010dinkov pochva\u013euj\u00fa, \u017ee sa im dar\u00ed aj schudn\u00fa\u0165 a&nbsp;udr\u017ea\u0165 si fig\u00faru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-primary-color\">2. \u201eU\u0161etr\u00edm za benz\u00edn.\u201c<\/span><\/h3>\n\n\n\n<p>Najlep\u0161\u00ed \u010das na jazdu na bicykli je na Slovensku <strong>od apr\u00edla do septembra<\/strong>, \u010do&nbsp;zn\u00ed\u017ei n\u00e1klady na dopravu a\u017e o&nbsp;polovicu. \u010ci u\u017e ide o&nbsp;benz\u00edn alebo o&nbsp;l\u00edstok na hromadn\u00fa dopravu. A&nbsp;navy\u0161e \u2013 vo ve\u013ek\u00fdch mest\u00e1ch v&nbsp;rannej \u0161pi\u010dke m\u00f4\u017ee by\u0165 jazda na bicykli r\u00fdchlej\u0161ia ne\u017e hromadn\u00e1 doprava alebo auto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-primary-color\">3. \u201eAspo\u0148 rob\u00edm nie\u010do pre plan\u00e9tu.\u201c<\/span><\/h3>\n\n\n\n<p>Bicykel nevyp\u00fa\u0161\u0165a \u017eiadne emisie a&nbsp;tak si ka\u017ed\u00fd cyklista m\u00f4\u017ee odpo\u010d\u00edta\u0165 p\u00e1r jednotiek z<strong> vlastnej uhl\u00edkovej stopy<\/strong>. V&nbsp;porovnan\u00ed s&nbsp;autom je to za pol roka u\u017e pomerne ve\u013ek\u00fd rozdiel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-primary-color\">4. \u201ePri jazde na bicykli si vy\u010dist\u00edm hlavu.\u201c<\/span><\/h3>\n\n\n\n<p>Okrem lep\u0161ej kondi\u010dky je tie\u017e jazda na bicykli ide\u00e1lnym sp\u00f4sobom, ako po&nbsp;\u00f4smich hodin\u00e1ch v&nbsp;pr\u00e1ci vypn\u00fa\u0165, usporiada\u0165 si my\u0161lienky a&nbsp;pr\u00eds\u0165 domov s&nbsp;\u010distou hlavou. <strong>\u0160port prispieva k&nbsp;lep\u0161iemu du\u0161evn\u00e9mu zdraviu, zn\u00ed\u017eeniu stresu a&nbsp;dobrej n\u00e1lade.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vytvorte cyklistom dobr\u00e9 z\u00e1zemie<\/h2>\n\n\n\n<p>Pre niektor\u00fdch kolegov m\u00f4\u017ee by\u0165 prek\u00e1\u017ekou, ke\u010f nemaj\u00fa kde <strong>zaparkova\u0165 bicykel<\/strong> alebo sa po&nbsp;pr\u00edchode do pr\u00e1ce nem\u00f4\u017eu <strong>pokojne prezliec\u0165 a&nbsp;odlo\u017ei\u0165 si prilbu<\/strong>. Len m\u00e1lokto by dobrovo\u013ene nechal bicykel cel\u00fd de\u0148 na ulici \u2013 hlavne ak m\u00e1te kancel\u00e1rie v&nbsp;centre mesta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uzamykate\u013en\u00e1 bicykl\u00e1re\u0148 je najv\u00e4\u010d\u0161ou istotou<\/h2>\n\n\n\n<p>Zaria\u010fte kolegom <strong>vlastn\u00fa bicykl\u00e1re\u0148<\/strong> \u2013 m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou podzemn\u00fdch gar\u00e1\u017e\u00ed alebo technick\u00fdch priestorov budovy. Pokojne m\u00f4\u017ee st\u00e1\u0165 aj vonku a&nbsp;ma\u0165 podobu z\u00e1hradn\u00e9ho dom\u010deka. Priestor na bicykle by sa mal da\u0165 uzamkn\u00fa\u0165 \u2013 a&nbsp;k\u013e\u00fa\u010de d\u00e1vajte len tomu, kto m\u00e1 o&nbsp;parkovanie bicykla z\u00e1ujem. K\u013e\u00fa\u010d m\u00f4\u017eete vyd\u00e1va\u0165 na podpis, aby ste presne vedeli, kto m\u00e1 do bicykl\u00e1rne pr\u00edstup.<\/p>\n\n\n\n<p>Do bicykl\u00e1rne m\u00f4\u017eete umiestni\u0165 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/stojany-na-bicykle#productBeginIndex:0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">klasick\u00e9 stojany aj z\u00e1vesn\u00e9 dr\u017eiaky na stenu<\/a><\/span>. Stojany sa pohodlnej\u0161ie pou\u017e\u00edvaj\u00fa, ale <strong>do men\u0161\u00edch priestorov <\/strong>odpor\u00fa\u010dame bicykle zavesi\u0165.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2737095.jpg\" alt=\"AIG2737095\" data-id=\"2398\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2737095.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/ako-podporit-kolegov-ktori-do-prace-jazdia-na-bicykli-miesto-na-parkovanie-je-zaklad-potesi-aj-sprcha\/aig2737095\/\" class=\"wp-image-2398\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2737095.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2737095-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2737095-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/pristresok-s-rovnou-strechou\" target=\"_blank\" rel=\"noreferrer noopener\">Pr\u00edstre\u0161ok s&nbsp;rovnou strechou<\/a><\/span> a&nbsp;oce\u013eovou kon\u0161trukciou ochr\u00e1ni bicykle aj za da\u017e\u010fa.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2742130.jpg\" alt=\"AIG2742130\" data-id=\"2397\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2742130.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/ako-podporit-kolegov-ktori-do-prace-jazdia-na-bicykli-miesto-na-parkovanie-je-zaklad-potesi-aj-sprcha\/aig2742130\/\" class=\"wp-image-2397\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2742130.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2742130-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/AIG2742130-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.sk\/sk\/msk\/vonkajsi-stojan-na-bicykle-felice-na-5-bicyklov-999487\" target=\"_blank\"><span class=\"has-inline-color has-primary-color\">Univerz\u00e1lny stojan zvl\u00e1dne bicykle ka\u017edej \u0161\u00edrky<\/span><\/a> \u2013 \u010di&nbsp;u\u017e kolegovia jazdia na ces\u0165\u00e1ku alebo horsk\u00e1\u010di.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"522\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19T150908.519.png\" alt=\"Screenshot - 2023-04-19T150908.519\" data-id=\"2416\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19T150908.519.png\" data-link=\"https:\/\/www.manutan.sk\/magazin\/ako-podporit-kolegov-ktori-do-prace-jazdia-na-bicykli-miesto-na-parkovanie-je-zaklad-potesi-aj-sprcha\/screenshot-2023-04-19t150908-519\/\" class=\"wp-image-2416\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19T150908.519.png 647w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-19T150908.519-300x242.png 300w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/zavesny-drziak-na-bicykle-miguel-manutan-na-5-bicyklov-150990\" target=\"_blank\" rel=\"noreferrer noopener\">Z\u00e1vesn\u00fd dr\u017eiak na bicykle<\/a> <\/span>m\u00f4\u017eete zavesi\u0165 do haly alebo podzemn\u00fdch gar\u00e1\u017e\u00ed.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vonkaj\u0161\u00ed pr\u00edstre\u0161ok alebo stojan majte na o\u010diach<\/h2>\n\n\n\n<p>Ke\u010f nem\u00e1te mo\u017enos\u0165 vytvori\u0165 cel\u00fa bicykl\u00e1re\u0148, zv\u00e1\u017ete aspo\u0148 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/pristresok-s-oblukovou-strechou-682028\" target=\"_blank\" rel=\"noreferrer noopener\">vonkaj\u0161\u00ed pr\u00edstre\u0161ok<\/a><\/span>, aby bicykle po\u010das letn\u00fdch da\u017e\u010fov nezmokli. Pod pr\u00edstre\u0161ok postavte dostatok stojanov. Stojany umiestnite tak, <strong>aby ich bolo vidie\u0165 z&nbsp;okien<\/strong> va\u0161ich kancel\u00e1ri\u00ed a&nbsp;ide\u00e1lne aby ich nebolo vidie\u0165 z&nbsp;ulice.<\/p>\n\n\n\n<p><strong>TIP: <\/strong>Ak si nie ste ist\u00ed, ko\u013eko stojanov zak\u00fapi\u0165, urobte najprv anketu medzi kolegami a&nbsp;sp\u00fdtajte sa ich, kto by stojan vyu\u017eil. K&nbsp;po\u010dtu prihl\u00e1sen\u00fdch kolegov e\u0161te pripo\u010d\u00edtajte 20&nbsp;% ako rezervu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vytvorte z\u00e1zemie, kde sa kolegovia neru\u0161ene prezle\u010d\u00fa a&nbsp;osvie\u017eia<\/h2>\n\n\n\n<p>Bezpe\u010dn\u00e9 parkovanie bicykla nie je jedin\u00fdm probl\u00e9mom, ktor\u00fd zamestnancov od ka\u017edodenn\u00e9ho \u0161portu odr\u00e1dza. Ke\u010f napr\u00edklad niekoho \u010dak\u00e1 cesta do pr\u00e1ce cez kopec, nechce sedie\u0165 cel\u00fd de\u0148 v&nbsp;kancel\u00e1rii spoten\u00fd, a&nbsp;tak ocen\u00ed mo\u017enos\u0165 sa osprchova\u0165 a&nbsp;prepoten\u00e9 oble\u010denie niekam odlo\u017ei\u0165.<br>Ak e\u0161te sprchu nem\u00e1te, zv\u00e1\u017ete, \u010di&nbsp;by sa v\u00e1m ju neoplatilo zriadi\u0165. Popr\u00edpade sk\u00faste aspo\u0148 vytvori\u0165 <strong>\u0161at\u0148u, ktor\u00e1 bude v&nbsp;cyklosez\u00f3ne sl\u00fa\u017ei\u0165 predov\u0161etk\u00fdm pre cyklistov<\/strong>. Zaobstarajte stojan na mokr\u00e9 oble\u010denie, pr\u00edpadne aj uzamykate\u013en\u00e9 skrinky na helmy a&nbsp;top\u00e1nky na bicykel. A&nbsp;hlavne dajte kolegom vedie\u0165, \u017ee ich v&nbsp;jazde na bicykli podporujete. Teraz s&nbsp;pr\u00edchodom jari m\u00f4\u017eete pokojne \u0161portov\u00fa v\u00fdzvu rozosla\u0165 e-mailom alebo zavesi\u0165 na n\u00e1stenku v&nbsp;kancel\u00e1rii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 tipy, ako motivova\u0165 kolegov jazdi\u0165 na bicykli<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Pon\u00faknite im <strong>pr\u00edspevok na cyklistick\u00e9 vybavenie<\/strong>. Dohodnite sa napr\u00edklad s&nbsp;miestnym cykloobchodom a&nbsp;prepla\u0165te zamestnancom bezpe\u010dnostn\u00fd z\u00e1mok, alebo prispejte na nov\u00fa prilbu.<\/li><li>Usporiadajte <strong>t\u00edmov\u00fa v\u00fdzvu<\/strong>. Ke\u010f viete, \u017ee s\u00fa kolegovia s\u00fa\u0165a\u017eiv\u00ed, vyhl\u00e1ste s\u00fa\u0165a\u017e o&nbsp;najviac najazden\u00fdch kilometrov za mesiac alebo najviac dn\u00ed za sebou na bicykli. V\u00fdhra m\u00f4\u017ee by\u0165 pokojne symbolick\u00e1 \u2013 putovn\u00fd poh\u00e1r, k\u00e1va alebo prote\u00ednov\u00e1 ty\u010dinka. Alebo sa rovno zapojte do n\u00e1rodnej s\u00fa\u0165a\u017ee <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.dopracenabicykli.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Do pr\u00e1ce na bicykli<\/a><\/span>, ktor\u00fa ka\u017edoro\u010dne vyhlasuje n\u00e1rodn\u00fd cyklokoordin\u00e1tor Peter Klu\u010dka z&nbsp;Ministerstva dopravy SR a&nbsp;organizuje Ob\u010dianska cykloiniciat\u00edva Bansk\u00e1 Bystrica.<\/li><li>Pridajte <strong>dobro\u010dinn\u00fd cie\u013e<\/strong>. Za prejazden\u00e9 kilometre m\u00f4\u017eete prispieva\u0165 peniaze na charitu.&nbsp;<\/li><\/ol>\n\n\n\n<p>Ak chcete poradi\u0165 s&nbsp;vybaven\u00edm bicykl\u00e1rne alebo zaobstaran\u00edm vonkaj\u0161ieho pr\u00edstre\u0161ku, <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kontaktne-informacie\" target=\"_blank\" rel=\"noreferrer noopener\">ozvite sa na na\u0161ej z\u00e1kazn\u00edckej linke<\/a><\/span> a&nbsp;my v\u00e1m pom\u00f4\u017eeme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Povzbu\u010fte s&nbsp;pr\u00edchodom jari svojich kolegov, aby vymenili aut\u00e1 a&nbsp;MHD za bicykel. Podporia svoje zdravie a&nbsp;zn\u00ed\u017eia uhl\u00edkov\u00fa stopu. U\u013eah\u010dite im cestu do pr\u00e1ce \u2013 zaria\u010fte, aby mali kde bicykel bezpe\u010dne zaparkova\u0165 a&nbsp;mohli si v&nbsp;pr\u00e1ci odlo\u017ei\u0165 prilbu aj \u0161portov\u00e9 oble\u010denie. Alebo sa zapojte do spolo\u010dnej s\u00fa\u0165a\u017ee a&nbsp;urobte si z&nbsp;doch\u00e1dzania teambuilding.<\/p>\n","protected":false},"author":2,"featured_media":2395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Do pr\u00e1ce na bicykli bezpe\u010dne a pohodlne \u2022 Manutan","description":"Motivujte kolegov, aby jazdili na bicykli do pr\u00e1ce od jari a\u017e do jesene. Zaobstarajte pr\u00edstre\u0161ok na bicykle a zaria\u010fte im z\u00e1zemie."},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[393,399],"tags":[417,416],"class_list":["post-2394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-navody","category-trendy","tag-starostlivost-o-zamestnancov","tag-vonkajsie-vybavenie"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/04\/pexels-pavel-danilyuk-5807579.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2394"}],"version-history":[{"count":15,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2394\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2394\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/2395"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}