{"id":2856,"date":"2023-09-14T14:01:14","date_gmt":"2023-09-14T12:01:14","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=2856"},"modified":"2025-09-11T12:40:00","modified_gmt":"2025-09-11T10:40:00","slug":"plagat-na-stiahnutie-ako-manipulovat-s-bremenami-na-pracovisku","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=2856","title":{"rendered":"[Plag\u00e1t na stiahnutie] Ako manipulova\u0165 s bremenami na pracovisku"},"content":{"rendered":"\n

\u010co si predstavi\u0165 pod manipul\u00e1ciou s bremenami?<\/h2>\n\n\n\n

Bremeno je predmet (fyzick\u00e9 teleso) s nezanedbate\u013enou hmotnos\u0165ou<\/strong>. Be\u017ene ide o diely, bal\u00edky, prepravky, v\u00fdrobky, ale aj o zviera \u010di o pacienta. Je d\u00f4le\u017eit\u00e9 doda\u0165, \u017ee aj mal\u00e9 bremeno, ak s n\u00edm manipulujete opakovane, predstavuje riziko pre zdravie. Napr\u00edklad, ke\u010f dlho preklad\u00e1te bal\u00ed\u010dky \u010dokol\u00e1dy z dopravn\u00edka na paletu. Manipul\u00e1cia s bremenom je \u010doko\u013evek, \u010do s predmetom rob\u00edte, ako napr\u00edklad zdv\u00edhanie, pren\u00e1\u0161anie, pos\u00favanie, tla\u010denie, \u0165ahanie <\/strong>a pod.<\/p>\n\n\n\n

\"2023_07_10_tip\u016f_jak_spravne_manipulovat_s_bremeny_na_pracovisti_SK\"
Plag\u00e1t si stiahnite tu. >><\/a><\/span> Vytla\u010dte si ho a nalepte v kancel\u00e1rii alebo v sklade, nech ho maj\u00fa kolegovia st\u00e1le na o\u010diach. Za pomoc s pr\u00edpravou \u010fakujeme spolo\u010dnosti PREVENTADO<\/a><\/span>.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Ak\u00e9 s\u00fa smern\u00e9 hmotnostn\u00e9 hodnoty pre pr\u00e1cu s bremenami?<\/h2>\n\n\n\n
\"SK_2023_08_Limity\"<\/figure><\/div>\n\n\n\n

\u0160peci\u00e1lnou kateg\u00f3riou s\u00fa tehotn\u00e9 \u017eeny, matky do deviateho mesiaca po p\u00f4rode a doj\u010diace \u017eeny, pri ktor\u00fdch treba re\u0161pektova\u0165 odpor\u00fa\u010danie pr\u00edslu\u0161n\u00e9ho lek\u00e1ra. V\u0161eobecne sa v\u0161ak pre ne odpor\u00fa\u010da smern\u00e9 hmotnostn\u00e9 hodnoty pre \u017eeny zn\u00ed\u017ei\u0165 na menej ako polovicu. Takisto mladistv\u00ed do 18 rokov maj\u00fa svoje z\u00e1konom stanoven\u00e9 limity. V\u0161etky tieto \u00fadaje n\u00e1jdete uveden\u00e9 v nariaden\u00ed vl\u00e1dy \u010d. 281\/2006 Z. z.<\/a><\/span><\/p>\n\n\n\n

Pozor aj pri dodr\u017ean\u00ed limitov<\/h2>\n\n\n\n

Z\u00e1kony<\/a><\/span> obsahuj\u00fa smern\u00e9 hmotnostn\u00e9 hodnoty oboma rukami zdv\u00edhan\u00fdch a pren\u00e1\u0161an\u00fdch bremien<\/strong>, maxim\u00e1lnu hmotnos\u0165 bremena a maxim\u00e1lnu celozmenov\u00fa hmotnos\u0165 za zmenu pre mu\u017eov a \u017eeny r\u00f4znych vekov\u00fdch kateg\u00f3ri\u00ed v z\u00e1kladnej polohe postoja\u010dky a pri priazniv\u00fdch a nepriazniv\u00fdch podmienkach v trvan\u00ed maxim\u00e1lne 1 hodinu za zmenu. \u010ealej je vymedzen\u00e1 maxim\u00e1lna frekvencia zdvihov zvl\u00e1\u0161\u0165 pre mu\u017eov a zvl\u00e1\u0161\u0165 pre \u017eeny a tie\u017e minim\u00e1lna d\u013a\u017eka prest\u00e1vok medzi jednotliv\u00fdmi \u010dasov\u00fdmi \u00fasekmi. Pod\u013ea t\u00fdchto predpisov m\u00f4\u017ee napr\u00edklad 25-ro\u010dn\u00fd mu\u017e zdvihn\u00fa\u0165 50 kg bremeno v priazniv\u00fdch podmienkach raz za 2 min\u00faty v priebehu 1 hodiny za zmenu.<\/p>\n\n\n\n

V pr\u00edpade, \u017ee bude napr\u00edklad v\u00e1\u0161 kolega pren\u00e1\u0161a\u0165 na dlh\u0161iu vzdialenos\u0165 \u0161katule s hmotnos\u0165ou 25 kg, bude to z h\u013eadiska legislat\u00edvy v poriadku, ak neprekro\u010d\u00ed maxim\u00e1lnu hmotnos\u0165 bremena, maxim\u00e1lnu celozmenov\u00fa hmotnos\u0165 u mu\u017eov \u2013 v hodnote 10 ton a maxim\u00e1lnu frekvenciu zdvihov. Napriek tomu to pre\u0165a\u017euje bedrov\u00fa chrbticu \u2013 u\u017e pri 5 kg bremene ho bude bolie\u0165 chrb\u00e1t, ak bude bremeno dr\u017ea\u0165 \u010faleko od tela, predkl\u00e1\u0148a\u0165 sa s n\u00edm alebo rotova\u0165<\/strong>. <\/p>\n\n\n\n

Odkia\u013e \u010derpa\u0165 in\u0161pir\u00e1ciu<\/h2>\n\n\n\n

V pr\u00edpade nejasnost\u00ed alebo dopl\u0148uj\u00facich inform\u00e1ci\u00ed je mo\u017en\u00e9 obr\u00e1ti\u0165 sa na N\u00e1rodn\u00e9 referen\u010dn\u00e9 centrum pre fyziol\u00f3giu pr\u00e1ce a ergon\u00f3miu<\/a><\/span>. U\u017eito\u010dn\u00e9 tipy na zdrav\u0161iu manipul\u00e1ciu s bremenami n\u00e1jdete aj v pr\u00edru\u010dke \u010desk\u00e9ho V\u00fdzkumn\u00e9ho \u00fastavu bezpe\u010dnosti pr\u00e1ce<\/a><\/span>. <\/p>\n\n\n\n

Ako nepre\u0165a\u017ei\u0165 pracovn\u00edkov pri pr\u00e1ci s bremenami<\/h2>\n\n\n\n
  1. Pou\u017e\u00edvajte manipul\u00e1tory<\/strong>, napr.: \u017eeriavy, dopravn\u00edky, paletov\u00e9 voz\u00edky.<\/li>
  2. Pre\u0161ko\u013ete kolegov<\/strong>, ako spr\u00e1vne bremen\u00e1 zdv\u00edha\u0165 \u2013 pom\u00f4\u017ee aj n\u00e1\u0161 plag\u00e1t<\/span><\/a>, pokojne ho nalepte v kancel\u00e1rii alebo v sklade.<\/li>
  3. Ak je to mo\u017en\u00e9, pom\u00f4\u017ete kolegom odhadn\u00fa\u0165, ako \u0165a\u017ek\u00e9 bremeno dv\u00edhaj\u00fa<\/strong> \u2013 napr\u00edklad ozna\u010den\u00edm hmotnosti z\u00e1sielky at\u010f.<\/li>
  4. Prisp\u00f4sobte kolegom ergon\u00f3miu pracoviska na mieru<\/strong> \u2013 pod\u013ea ich v\u00fd\u0161ky, v\u00e1hy, fyzickej zdatnosti.<\/li>
  5. Zabezpe\u010dte zamestnancom pravideln\u00e9 lek\u00e1rske prehliadky<\/strong>.<\/li>
  6. Podporujte zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl <\/strong>a \u0161portov\u00e9 aktivity kolegov. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Nosenie vriec, \u0165ahanie \u0165a\u017ek\u00fdch krab\u00edc, ale aj presun pacienta z l\u00f4\u017eka do vane \u2013 to v\u0161etko predstavuje manipul\u00e1ciu s bremenami. Ako spr\u00e1vne zdv\u00edha\u0165, aby sa kolegovia nepre\u0165a\u017eovali a neni\u010dili si zdravie? Stiahnite si n\u00e1\u0161 plag\u00e1t s tipmi na zdrav\u0161iu manipul\u00e1ciu, ktor\u00fd sme dali dokopy s odborn\u00edkom na ergon\u00f3miu Radimom Pektorom zo spolo\u010dnosti PREVENTADO.<\/p>\n","protected":false},"author":2,"featured_media":2862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"[Plag\u00e1t na stiahnutie] Ako manipulova\u0165 s bremenami","description":"10 tipov na zdrav\u0161iu manipul\u00e1ciu s bremenami. Stiahnite si infografiku a nalepte si ju na pracovisku."},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[396,393],"tags":[405,414,415],"class_list":["post-2856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bozp","category-tipy-a-navody","tag-ergonomia","tag-infografika-na-stiahnutie","tag-sklad"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/09\/2023_07_10_tipu_jak_spravne_manipulovat_s_bremeny_na_pracovisti_SK.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2856"}],"version-history":[{"count":9,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2856\/revisions"}],"predecessor-version":[{"id":4025,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2856\/revisions\/4025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/2862"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}