{"id":2944,"date":"2023-10-18T08:52:05","date_gmt":"2023-10-18T06:52:05","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=2944"},"modified":"2025-09-11T12:39:03","modified_gmt":"2025-09-11T10:39:03","slug":"rozhovor-ergonomia-pracoviska-pri-praci-v-stoji-spravna-obuv-je-zakladom-pomoze-aj-striedanie-poloh-radi-ergonom","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=2944","title":{"rendered":"[Rozhovor] Ergon\u00f3mia pracoviska pri pr\u00e1ci v stoji: Spr\u00e1vna obuv je z\u00e1kladom, pom\u00f4\u017ee aj striedanie pol\u00f4h, rad\u00ed ergon\u00f3m"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Ako m\u00f4\u017ee zamestn\u00e1vate\u013e zabezpe\u010di\u0165, aby bolo pracovisko ergonomicky v poriadku?<\/h3>\n\n\n\n

V Preventado<\/a><\/span> odpor\u00fa\u010dame myslie\u0165 na ergon\u00f3miu od za\u010diatku<\/strong> \u2013 v momente, ke\u010f napr\u00edklad projektujete nov\u00fa linku, mali by pri tom by\u0165 nielen technol\u00f3govia a projektanti, ale ide\u00e1lne aj ergon\u00f3m<\/strong> alebo niekto, kto sa v oblasti orientuje a skontroluje, \u010di je linka povedzme v spr\u00e1vnej v\u00fd\u0161ke. Ke\u010f vychyt\u00e1te chyby na za\u010diatku, bude v\u00e1s to st\u00e1\u0165 omnoho menej ako n\u00e1sledn\u00e9 opravy, pri ktor\u00fdch mus\u00edte zastavi\u0165 v\u00fdrobu, aby ste linku opravili.<\/p>\n\n\n\n

Ako vybra\u0165 spr\u00e1vnu obuv<\/span><\/h2>\n\n\n\n

\u010co e\u0161te m\u00f4\u017eeme urobi\u0165, aby si kolegovia pri pr\u00e1ci v stoji neni\u010dili zdravie?<\/h3>\n\n\n\n

Z\u00e1kladom je spr\u00e1vna obuv<\/strong>. Bohu\u017eia\u013e n\u00e1kup bezpe\u010dnostnej obuvi<\/a><\/span> do v\u00fdroby \u010dasto prebieha tak, \u017ee BOZP pracovn\u00edk po\u017eiada vedenie, aby zak\u00fapilo napr\u00edklad tis\u00edc p\u00e1rov rovnakej obuvi. Rad\u0161ej pozvite dod\u00e1vate\u013ea obuvi, vyberte viac druhov top\u00e1nok a dajte ich zamestnancom vysk\u00fa\u0161a\u0165. A\u017e potom vyberte 3 \u2013 4 typy najvhodnej\u0161\u00edch top\u00e1nok, ktor\u00e9 pon\u00faknete v\u0161etk\u00fdm zamestnancom.<\/p>\n\n\n\n

V ide\u00e1lnom pr\u00edpade do firmy zavolajte podol\u00f3ga (\u0161pecialista na starostlivos\u0165 o nohy). Pr\u00edde k v\u00e1m, pomocou pr\u00edstrojov zmeria, ako va\u0161i kolegovia nohy za\u0165a\u017euj\u00fa a vyberie ortopedick\u00fa vlo\u017eku \u010di na mieru zhotov\u00ed stielku do top\u00e1nok.<\/p>\n\n\n\n

Pre\u010d\u00edtajte si aj:<\/strong> Ako spr\u00e1vne vybra\u0165 ochrann\u00e9 pracovn\u00e9 prostriedky? >><\/a><\/span><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Manutan_Pektor_SK\"<\/figure>\n\n\n\n

Ako vybra\u0165 proti\u00fanavov\u00e9 roho\u017ee<\/span><\/h2>\n\n\n\n

Pri pr\u00e1ci v stoji u\u013eavia telu aj proti\u00fanavov\u00e9 roho\u017ee. Ako funguj\u00fa?<\/h3>\n\n\n\n

Proti\u00fanavov\u00e9 roho\u017ee<\/a><\/span> sa robia z m\u00e4kk\u00e9ho materi\u00e1lu, ktor\u00e9mu sa chodidlo mus\u00ed prisp\u00f4sobi\u0165 \u2013 pri st\u00e1t\u00ed mus\u00edte \u010dasto pre\u0161\u013eapova\u0165. V\u010faka tomu sa v\u00e1m lep\u0161ie prekrvuj\u00fa doln\u00e9 kon\u010datiny, neop\u00fachaj\u00fa nohy<\/strong>, c\u00edtite sa odd\u00fdchnutej\u0161\u00ed<\/strong>. Roho\u017e navy\u0161e funguje ako tepeln\u00e1 izol\u00e1cia proti chladu z podlahy.<\/p>\n\n\n\n

Pri v\u00fdbere roho\u017ee si dajte pozor <\/strong>na to, aby sa hodila do v\u00e1\u0161ho podniku, napr\u00edklad aby bola odoln\u00e1 vo\u010di chemik\u00e1li\u00e1m alebo olejom. Roho\u017ee najprv otestujte v prev\u00e1dzke, aby sa nestalo, \u017ee do nich investujete tis\u00edce, a kolegovia ich ani nebud\u00fa chcie\u0165 pou\u017e\u00edva\u0165.<\/p>\n\n\n\n

Re\u017eimov\u00e9 opatrenia<\/span><\/h2>\n\n\n\n

\u010co e\u0161te pracovn\u00edkom pom\u00f4\u017ee?<\/h3>\n\n\n\n

Nevyhnutn\u00e9 s\u00fa tie\u017e tzv. re\u017eimov\u00e9 opatrenia<\/strong>. Ke\u010f zist\u00edte, \u017ee pracovn\u00edk napr\u00edklad stoj\u00ed cel\u00fa zmenu v jednej poz\u00edcii, vystriedajte ho, po\u0161lite ho na chv\u00ed\u013eu napr\u00edklad na in\u00fa poz\u00edciu, nech nenam\u00e1ha st\u00e1le tie ist\u00e9 \u010dasti tela. Odborne sa tomu hovor\u00ed riaden\u00e1 rot\u00e1cia. Preto\u017ee ak\u00e1ko\u013evek statick\u00e1 pr\u00e1ca zhor\u0161uje fungovanie tela<\/strong> \u2013 kon\u010datiny sa neprekrvuj\u00fa, svaly sa skracuj\u00fa. Navy\u0161e kolegom p\u00f4jde aj pr\u00e1ca r\u00fdchlej\u0161ie, ke\u010f nebude monot\u00f3nna.
\u010eal\u0161ou mo\u017enos\u0165ou je n\u00e1v\u0161teva fyzioterapeuta<\/strong> priamo na pracovisku. Pozrie sa, ako zamestnanci pracuj\u00fa. Porad\u00ed, ako spr\u00e1vne st\u00e1\u0165 alebo zdv\u00edha\u0165 bremen\u00e1.<\/p>\n\n\n\n

Tip od Radima:<\/span> <\/strong>Striedajte dlh\u00e9 st\u00e1tie s miernym pohybom. Ke\u010f sa pri pr\u00e1ci trochu h\u00fdbete, tak sa pri ka\u017edej kontrakcii svalu stl\u00e1\u010daj\u00fa \u017eily, ktor\u00e9 vytla\u010dia krv smerom k srdcu. Sta\u010d\u00ed mikroprest\u00e1vka, po\u010das ktorej urob\u00edte p\u00e1r krokov, alebo sa pretiahnete \u2013 zn\u00ed\u017eite t\u00fdm riziko neskor\u0161\u00edch zdravotn\u00fdch probl\u00e9mov.<\/p><\/blockquote>\n\n\n\n

Ak\u00e9 zdravotn\u00e9 probl\u00e9my kolegom hrozia, ke\u010f sa ergon\u00f3mia na pracovisku zanedb\u00e1va?<\/h3>\n\n\n\n

Pri pr\u00e1ci v stoji zvy\u010dajne hrozia bolesti v kr\u00ed\u017eoch, bolesti n\u00f4h a chrbtice alebo k\u0155\u010dov\u00e9 \u017eily<\/strong>. Ak si kolegovia st\u00e1le pre\u0165a\u017euj\u00fa chrb\u00e1t, hroz\u00ed po\u0161kodenie medzistavcov\u00fdch platni\u010diek. Bohu\u017eia\u013e, \u010dasto to \u013eudia rie\u0161ia, a\u017e ke\u010f ich nie\u010do bol\u00ed nato\u013eko, \u017ee nem\u00f4\u017eu pracova\u0165. Alebo sa sna\u017eia od bolesti u\u013eavi\u0165 a postavia sa na jednu nohu, nato\u010dia sa na stranu a podobne. T\u00fdm si \u010falej nerovnomerne za\u0165a\u017euj\u00fa telo. Neraz o svojich zdravotn\u00fdch probl\u00e9moch nevedia, preto\u017ee na pravideln\u00e9 prevent\u00edvne prehliadky u n\u00e1s na Slovensku chod\u00ed len necel\u00fdch 40 % dospel\u00fdch \u013eud\u00ed.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"ilustrace,
Tipy, ako spr\u00e1vne st\u00e1\u0165 pri linke. Zdroj: Preventado.cz<\/a><\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Participa\u010dn\u00e1 ergon\u00f3mia<\/span><\/h2>\n\n\n\n

V \u010dom robia pod\u013ea v\u00e1s firmy naj\u010dastej\u0161ie chyby, \u010do sa ergon\u00f3mie pracoviska t\u00fdka?<\/h3>\n\n\n\n

Nevypo\u010duj\u00fa probl\u00e9my zamestnancov a nerie\u0161ia ich v\u010das. Najlep\u0161ie je op\u00fdta\u0165 sa priamo pracovn\u00edkov, \u010di ich nie\u010do nebol\u00ed a \u010do by potrebovali, aby sa im pracovalo lep\u0161ie \u2013 to je tzv. participa\u010dn\u00e1 ergon\u00f3mia<\/strong>. Zist\u00edte napr\u00edklad to, \u017ee kolegov bol\u00ed rameno, preto\u017ee sa pre s\u00fa\u010diastky musia na\u0165ahova\u0165 ve\u013emi \u010faleko a potrebuj\u00fa ich posun\u00fa\u0165 bli\u017e\u0161ie. Zamestn\u00e1vate\u013e v\u010faka tomu aj dos\u0165 u\u0161etr\u00ed, preto\u017ee potom u\u017e nemus\u00ed pozva\u0165 \u0161pecialistu, ktor\u00fd by mu asi povedal to ist\u00e9. <\/p>\n\n\n\n

Tip od ergon\u00f3ma:<\/span> <\/strong>Kolegom sa bude lep\u0161ie pracova\u0165 aj v\u010faka nastavite\u013en\u00fdm stolom,  kolaborat\u00edvnym robotom a balanc\u00e9rom, ktor\u00e9 pom\u00f4\u017eu so zdv\u00edhan\u00edm pom\u00f4cok zo stola. D\u00f4le\u017eit\u00e1 je aj spr\u00e1vna organiz\u00e1cia toku materi\u00e1lu alebo pou\u017e\u00edvanie pr\u00edpravkov \u2013 n\u00e1radia, ktor\u00e9 u\u013eah\u010duj\u00fa manipul\u00e1ciu s v\u00fdrobkom.<\/p><\/blockquote>\n\n\n\n

D\u00f4le\u017eit\u00e1 je aj \u017eivotospr\u00e1va<\/span><\/h2>\n\n\n\n

\u010c\u00edm e\u0161te m\u00f4\u017ee zamestn\u00e1vate\u013e pracovn\u00edkov podpori\u0165, aby si pri pr\u00e1ci neni\u010dili zdravie?<\/h3>\n\n\n\n

Z\u00e1sadnou je aj zdrav\u00e1 \u017eivotospr\u00e1va<\/strong>. Pr\u00edstup pracovn\u00edkov k zdraviu s\u00edce zamestn\u00e1vate\u013e priamo neovplyvn\u00ed, m\u00f4\u017ee ich v\u0161ak podpori\u0165 \u2013 posla\u0165 ich na mas\u00e1\u017ee, da\u0165 im permanentku na pl\u00e1vanie alebo z \u010dasu na \u010das zorganizova\u0165 tzv. firemn\u00e9 dni zdravia. Tam absolvuj\u00fa r\u00f4zne kontroln\u00e9 vy\u0161etrenia. Kolegovia zistia, \u010di u nich neza\u010d\u00ednaj\u00fa zdravotn\u00e9 probl\u00e9my a motivuje ich to, aby sa starali o svoje zdravie.<\/p>\n\n\n\n

A mysl\u00edte si, \u017ee zamestn\u00e1vate\u013eom v posledn\u00fdch rokoch na ergon\u00f3mii viac z\u00e1le\u017e\u00ed?<\/h3>\n\n\n\n

Za posledn\u00fdch 15 rokov sa situ\u00e1cia dos\u0165 men\u00ed a firmy sa ergon\u00f3mii za\u010d\u00ednaj\u00fa venova\u0165, preto\u017ee si uvedomuj\u00fa, \u017ee to je benefit \u2013 \u013eudia s\u00fa spokojnej\u0161\u00ed, t\u00fdm p\u00e1dom efekt\u00edvnej\u0161\u00ed aj v\u00fdkonnej\u0161\u00ed. Dobre sa im pracuje a nehroz\u00ed, \u017ee od\u00eddu inam.<\/p>\n\n\n\n

[Plag\u00e1t na stiahnutie] 7 tipov pre lep\u0161iu ergon\u00f3miu pracoviska<\/h3>\n\n\n\n

Keby ste si mali z rozhovoru odnies\u0165 p\u00e1r hlavn\u00fdch my\u0161lienok, tak za n\u00e1s je to t\u00fdchto 7 tipov:<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"2023_10_Manutan_7_tipu_pro_lepsi_ergonomii_pracoviste_SK\"
Stiahnite si plag\u00e1t<\/span><\/a> a pode\u013ete sa o\u0148 s kolegami, ktor\u00ed maj\u00fa u v\u00e1s ergon\u00f3miu na starosti.<\/em><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Stoja va\u0161i kolegovia cel\u00fd de\u0148 pri linke? Je mo\u017en\u00e9, \u017ee nerovnomerne za\u0165a\u017euj\u00fa telo a privol\u00e1vaj\u00fa si tak o zdravotn\u00e9 probl\u00e9my. Pod\u013ea ergon\u00f3ma Radima Pektora pom\u00f4\u017ee hlavne vhodn\u00e1 obuv, striedanie pracovn\u00fdch poz\u00edci\u00ed, proti\u00fanavov\u00e9 roho\u017ee alebo zapojenie fyzioterapeuta. Pre\u010d\u00edtajte si tipy, ako ergon\u00f3miu pracoviska vyladi\u0165 aj u v\u00e1s.<\/p>\n","protected":false},"author":2,"featured_media":2945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"[Rozhovor] Ergon\u00f3mia pracoviska pri pr\u00e1ci v stoji","description":"Odborn\u00edk rad\u00ed, ako nepre\u0165a\u017eova\u0165 pracovn\u00edkov pri celodennom st\u00e1t\u00ed vo v\u00fdrobe. Pom\u00f4\u017ee vhodn\u00e1 obuv, striedanie pol\u00f4h aj proti\u00fanavov\u00e9 roho\u017ee."},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[396,397,393],"tags":[405,412,415],"class_list":["post-2944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bozp","category-odbornici-radia","category-tipy-a-navody","tag-ergonomia","tag-rozhovor","tag-sklad"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2023\/10\/nahled-foto_ergonomie.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2944"}],"version-history":[{"count":9,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":4020,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2944\/revisions\/4020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/2945"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}