{"id":3135,"date":"2024-01-25T10:11:15","date_gmt":"2024-01-25T09:11:15","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=3135"},"modified":"2025-09-11T12:36:47","modified_gmt":"2025-09-11T10:36:47","slug":"vyskovo-nastavitelny-stol-5-rad-pre-lepsi-vyber","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=3135","title":{"rendered":"V\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l: 5 r\u00e1d pre lep\u0161\u00ed v\u00fdber"},"content":{"rendered":"\n

Na \u010do sl\u00fa\u017ei v\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l<\/h2>\n\n\n\n

Na n\u00e1sledky dlhodob\u00e9ho sedenia roky upozor\u0148uje mno\u017estvo \u0161t\u00fadi\u00ed. Dokonca si vysl\u00fa\u017eilo prez\u00fdvku \u201enov\u00e9 faj\u010denie\u201c \u2013 zvy\u0161uje krvn\u00fd tlak, riziko cukrovky, rakoviny hrub\u00e9ho \u010dreva, k\u0155\u010dov\u00fdch \u017e\u00edl, bolesti chrbtice \u010di slabnutia svalov aj kost\u00ed.<\/p>\n\n\n\n

Pod\u013ea braz\u00edlskeho v\u00fdskumu zverejnen\u00e9ho v American Journal of Preventive Medicine dokonca sedenie dlh\u0161ie ako 3 hodiny denne zvy\u0161uje riziko \u00famrtia<\/strong> o 3,8 % <\/strong>a skracuje d\u013a\u017eku \u017eivota asi o tri mesiace. <\/p>\n\n\n\n

Aj ke\u010f po pr\u00e1ci zarad\u00edte cvi\u010denie, pred neblah\u00fdmi n\u00e1sledkami celodenn\u00e9ho sedenia v\u00e1s neochr\u00e1ni. Preto odborn\u00edci odpor\u00fa\u010daj\u00fa dlh\u00fd sed strieda\u0165 so stojom, ide\u00e1lne po 30 min\u00fatach<\/strong>. Pred\u00eddete tak nielen bolestiam chrbta a chrbtice, ale aj neskor\u0161\u00edm zdravotn\u00fdm probl\u00e9mom. 
Striedanie pol\u00f4h u\u013eah\u010d\u00ed v\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l<\/a><\/span>. Navy\u0161e si na \u0148om na milimetre presne nastav\u00edte optim\u00e1lnu v\u00fd\u0161ku, aby ste pri \u0148om aj zdrav\u0161ie sedeli.<\/p>\n\n\n\n

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\"2024_01_Manutan_grafika_Ergonomie_na_homeoffice_SK
Stiahnite si<\/span><\/a> tipy na spr\u00e1vne nastavenie pracoviska a pode\u013ete sa o ne s kolegami, ktor\u00ed pracuj\u00fa v dom\u00e1cej kancel\u00e1rii. Zdroj: PREVENTADO<\/a><\/span><\/em><\/figcaption><\/figure><\/div>\n\n\n\n

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Pre\u010d\u00edtajte si aj:<\/strong> Ak\u00e1 je ide\u00e1lna v\u00fd\u0161ka pracovn\u00e9ho stola? >><\/a><\/span><\/p>\n\n\n\n

1. V\u00fd\u0161ka polohovacieho stola<\/h2>\n\n\n\n

Najd\u00f4le\u017eitej\u0161\u00ed parameter v\u00fdberu. V\u00fd\u0161ku nastavujete na mieru \u010dloveku, ktor\u00fd pri \u0148om bude st\u00e1\u0165. V na\u0161om e-shope<\/a><\/span> m\u00e1me stoly, ktor\u00e9 m\u00f4\u017eete zdvihn\u00fa\u0165 z v\u00fd\u0161ky 62,5 cm a\u017e do 127,5 cm, \u010do v\u00e4\u010d\u0161ine \u013eud\u00ed sta\u010d\u00ed. <\/p>\n\n\n\n

Ke\u010f nastavujete st\u00f4l, berte do \u00favahy ergon\u00f3miu \u2013 aby kolegovia st\u00e1li vzpriamene, s vyrovnan\u00fdm krkom a chrbtom. Predlaktia musia le\u017ea\u0165 na doske rovnobe\u017ene s podlahou, lakte zvieraj\u00fa prav\u00fd uhol. Ak kolegovia pracuj\u00fa s monitorom, jeho vrchn\u00fa hranu by mali ma\u0165 vo v\u00fd\u0161ke o\u010d\u00ed. <\/p>\n\n\n\n


TIP:<\/span><\/em><\/strong> O rozmeroch pracovn\u00e9ho stola, v\u00fd\u0161ke stoli\u010dky a celkovom rozvrhnut\u00ed priestoru na pr\u00e1cu sa do\u010d\u00edtate <\/em>v <\/em>nariaden\u00ed vl\u00e1dy \u010d. 279\/2006 Z. z.<\/em><\/span><\/a> a <\/span><\/em>vyhl\u00e1\u0161ke Ministerstva zdravotn\u00edctva \u010d. 542\/2007 Z. z<\/em>.<\/span><\/a><\/p>\n\n\n\n

2. Rozmery pracovnej dosky<\/h2>\n\n\n\n

Ve\u013ekos\u0165 dosky stola by mala zodpoveda\u0165 tomu, \u010do na nej kolegovia bud\u00fa robi\u0165. Ak \u010dasto pracuj\u00fa s papierov\u00fdmi dokumentmi a z\u00e1rove\u0148 sa im na st\u00f4l mus\u00ed zmesti\u0165 monitor alebo dva, rozhodne im neposta\u010d\u00ed 120 cm st\u00f4l. Optim\u00e1lne rozmery stola s\u00fa pod\u013ea ergon\u00f3mov 160 cm<\/strong> na \u0161\u00edrku.

\u0160\u00edrka stola by mala by\u0165 tak ve\u013ek\u00e1, aby si na\u0148 zamestnanec pohodlne oprel ruky aj z\u00e1p\u00e4stia. Ke\u010f teda pracuje na po\u010d\u00edta\u010di, myslite na to, \u017ee si mus\u00ed oprie\u0165 ruky ku kl\u00e1vesnici a a\u017e za kl\u00e1vesnicou je monitor. \u0160\u00edrka b\u00fdva zvy\u010dajne 80 cm<\/strong>, \u010do zodpoved\u00e1 aj optim\u00e1lnemu priestoru na nohy.<\/p>\n\n\n\n

3. Nosnos\u0165 a tvar polohovate\u013en\u00e9ho stola<\/h2>\n\n\n\n

V\u00e4\u010d\u0161ina v\u00fd\u0161kovo nastavite\u013en\u00fdch stolov m\u00e1 nosnos\u0165 100 kg, \u010do v\u00e1m pri pr\u00e1ci v kancel\u00e1rii bohato sta\u010d\u00ed. Vy\u0161\u0161ia nosnos\u0165 sa v\u00e1m bude hodi\u0165 napr\u00edklad v dielni, kde pou\u017e\u00edvate pr\u00edstroje \u0165a\u017ek\u00e9 desiatky kilogramov.<\/p>\n\n\n\n

Povrch dosky polohovate\u013en\u00e9ho stola vo\u013ete matn\u00fd, aby sa od neho neodr\u00e1\u017ealo svetlo. Hrany stola by mali by\u0165 zaoblen\u00e9, aby ste predi\u0161li \u00farazom.<\/p>\n\n\n\n

Zauj\u00edmavos\u0165: Pre koho je vhodn\u00fd polohovate\u013en\u00fd st\u00f4l?<\/span><\/strong> <\/span><\/em>
Aj napriek zdravotn\u00fdm v\u00fdhod\u00e1m v\u00fd\u0161kovo nastavite\u013en\u00e9ho stola nesadne t\u00e1to pom\u00f4cka ka\u017ed\u00e9mu. Pod\u013ea jednej \u0161t\u00fadie sa \u013eudia v kancel\u00e1rii rozdelia pribli\u017ene na tretiny: akt\u00edvni pou\u017e\u00edvatelia, ob\u010dasn\u00ed pou\u017e\u00edvatelia a \u013eudia, ktor\u00ed st\u00f4l v\u00f4bec nebud\u00fa pou\u017e\u00edva\u0165, preto\u017ee pravideln\u00fa zmenu pol\u00f4h stola pova\u017euj\u00fa za ru\u0161iv\u00fa a nepraktick\u00fa. Preto odpor\u00fa\u010dame stoly nenakupova\u0165 plo\u0161ne. Ide\u00e1lne ich najprv vysk\u00fa\u0161ajte v malom po\u010dte a a\u017e potom kupujte \u2013 t\u00fdm kolegom, ktor\u00fdm tak\u00fd st\u00f4l vyhovuje.<\/em><\/p><\/blockquote>\n\n\n\n

Pre\u010d\u00edtajte si aj: <\/strong>Ako sa nepop\u00e1li\u0165 pri v\u00fdbere kancel\u00e1rskych stoli\u010diek >><\/a><\/span><\/p>\n\n\n\n

4. Mechanick\u00e9 alebo elektronick\u00e9 ovl\u00e1danie<\/h2>\n\n\n\n

Pri polohovate\u013enom stole n\u00e1jdete dva typy ovl\u00e1dania:<\/p>\n\n\n\n

  1. mechanick\u00e9<\/strong>, kde dosku zdv\u00edhate ru\u010dne pomocou to\u010diacej k\u013euky,<\/li>
  2. elektrick\u00e9<\/strong>, ktor\u00e9 vyu\u017e\u00edvaj\u00fa na zmenu v\u00fd\u0161ky motor.<\/li><\/ol>\n\n\n\n

    Elektrick\u00e9 ovl\u00e1danie je r\u00fdchlej\u0161ie \u2013 dosku stola jednoducho zdvihnete pomocou displeja s tla\u010didlami. Stoly na na\u0161om e-shope maj\u00fa navy\u0161e mo\u017enos\u0165 ulo\u017ei\u0165 do pam\u00e4\u0165ovej jednotky a\u017e 3 v\u00fd\u0161ky. V\u010faka tomu nemus\u00edte v\u00fd\u0161ku stola ladi\u0165 v\u017edy nanovo.<\/p>\n\n\n\n

    Oproti tomu stoly s manu\u00e1lnym ovl\u00e1dan\u00edm b\u00fdvaj\u00fa lacnej\u0161ie a zaob\u00eddete sa bez pr\u00edvodu elektriny. Preto sa hodia tam, kde polohu stola budete meni\u0165 menej \u010dasto, napr\u00edklad na dom\u00e1com pracovisku.<\/p>\n\n\n\n

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