{"id":3192,"date":"2024-02-07T14:38:32","date_gmt":"2024-02-07T13:38:32","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=3192"},"modified":"2025-09-11T12:36:31","modified_gmt":"2025-09-11T10:36:31","slug":"infografika-ako-podporit-zdravie-zamestnancov-na-home-office","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=3192","title":{"rendered":"[Infografika] Ako podpori\u0165 zdravie zamestnancov na home office"},"content":{"rendered":"\n

Z\u00e1kladom dom\u00e1ceho pracoviska je st\u00f4l \u0161irok\u00fd aspo\u0148 80 cm a ergonomick\u00e1 stoli\u010dka s nastavite\u013en\u00fdm sedadlom a nastavite\u013enou bedrovou opierkou. A aj notebook s extern\u00fdm monitorom, preto\u017ee obrazovka notebooku nie je vhodn\u00e1 na celodenn\u00fa pr\u00e1cu. Bez t\u00fdchto opatren\u00ed bude zamestnanca bolie\u0165 chrb\u00e1t a postupne sa zn\u00ed\u017ei jeho efektivita.<\/p>\n\n\n\n

Ergon\u00f3miu podpor\u00edte aj doplnkami, ktor\u00e9 k\u00fapite za p\u00e1r eur, ale pre zdravie zamestnanca s\u00fa nevyhnutn\u00e9 \u2013 podlo\u017eka ku kl\u00e1vesnici<\/a><\/span> alebo pod my\u0161<\/a><\/span>. <\/p>\n\n\n\n

<\/div>\n\n\n\n
\"tipy<\/figure>\n\n\n\n

Stiahnite si tipy<\/a><\/span> na spr\u00e1vne nastavenie pracoviska a pode\u013ete sa o ne s kolegami, ktor\u00ed pracuj\u00fa v dom\u00e1cej kancel\u00e1rii. Zdroj: PREVENTADO<\/a><\/span><\/em><\/p>\n\n\n\n

Ako si na home office neni\u010di\u0165 telo<\/h2>\n\n\n\n

Z\u00e1sadn\u00e9 je striedanie pracovnej polohy. Najlep\u0161ou polohou je t\u00e1, ktor\u00fa si zvol\u00edte ako \u010fal\u0161iu. Preto ide\u00e1lne po 30 \u2013 40 min\u00fatach sedenia vystriedajte polohu s ch\u00f4dzou, pretiahnut\u00edm cel\u00e9ho tela \u010di napr\u00edklad st\u00e1t\u00edm. V\u00fdbornou pom\u00f4ckou s\u00fa v\u00fd\u0161kovo nastavite\u013en\u00e9 stoly<\/a><\/span>. <\/p>\n\n\n\n

Pribli\u017ene ka\u017ed\u00fdch 20 min\u00fat sa pozrite na 20 sek\u00fand do dia\u013eky, aby ste \u0161etrili o\u010di.<\/p>\n\n\n\n

Pre\u010d\u00edtajte si aj:<\/strong> Ako si vybra\u0165 v\u00fd\u0161kovo nastavite\u013en\u00fd st\u00f4l >><\/span><\/a><\/p>\n\n\n\n

Na \u010do e\u0161te si da\u0165 pozor pri home office re\u017eime<\/h2>\n\n\n\n

Na nedostatok pohybu. Pri pr\u00e1ci doma m\u00f4\u017eete sk\u013aznu\u0165 do toho, \u017ee sa cel\u00fd de\u0148 neh\u00fdbete, tak\u017ee v\u00e1m tuhne \u0161ija, skracuj\u00fa sa svaly, hrb\u00edte sa, m\u00e1te zl\u00e9 dr\u017eanie tela. A m\u00f4\u017eete si nesk\u00f4r privola\u0165 probl\u00e9my, ako s\u00fa obezita, zv\u00fd\u0161en\u00fd tlak a cholesterol, k\u0155\u010dov\u00e9 \u017eily, hemoroidy alebo zl\u00e9 zakrivenie chrbtice. Predch\u00e1dzajte tomu a pravidelne \u0161portujte, alebo si aspo\u0148 z\u00e1jdite po pr\u00e1ci na prech\u00e1dzku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ak\u00fa v\u00fdbavu zamestnancom poskytn\u00fa\u0165, aby si pri pr\u00e1ci na dia\u013eku neni\u010dili zdravie? Stiahnite si n\u00e1\u0161 plag\u00e1t s tipmi pre zdrav\u0161\u00ed home office, ktor\u00fd sme dali dokopy s odborn\u00edkom na ergon\u00f3miu Radimom Pektorom zo spolo\u010dnosti PREVENTADO.<\/p>\n","protected":false},"author":2,"featured_media":3195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Ako zariadi\u0165 dom\u00e1ce pracovisko \u2022 Manutan","description":"Stiahnite si n\u00e1\u0161 plag\u00e1t s tipmi pre zdrav\u0161\u00ed home office, ktor\u00fd sme dali dokopy s odborn\u00edkom na ergon\u00f3miu Radimom Pektorom zo spolo\u010dnosti PREVENTADO."},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[397,393,399],"tags":[405,406],"class_list":["post-3192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odbornici-radia","category-tipy-a-navody","category-trendy","tag-ergonomia","tag-kancelaria"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ho_manutan.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3192"}],"version-history":[{"count":17,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/3192\/revisions"}],"predecessor-version":[{"id":4008,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/3192\/revisions\/4008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/3195"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}