{"id":3224,"date":"2024-02-29T11:17:29","date_gmt":"2024-02-29T10:17:29","guid":{"rendered":"https:\/\/www.manutan.sk\/magazin\/?p=3224"},"modified":"2025-09-11T12:36:14","modified_gmt":"2025-09-11T10:36:14","slug":"5-krokov-ako-vybrat-ergonomicku-kancelarsku-stolicku","status":"publish","type":"post","link":"https:\/\/www.manutan.sk\/magazin\/?p=3224","title":{"rendered":"5 krokov, ako vybra\u0165 ergonomick\u00fa kancel\u00e1rsku stoli\u010dku"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Na celodenn\u00e9 sedenie zvo\u013ete synchr\u00f3nnu mechaniku<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ke\u010f zamestnanec sed\u00ed na stoli\u010dke 8 a&nbsp;viac hod\u00edn denne, mus\u00ed stoli\u010dka sp\u013a\u0148a\u0165 tieto krit\u00e9ria:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>synchr\u00f3nna mechanika polohovania<\/strong>, ktor\u00e1 zabezpe\u010d\u00ed optim\u00e1lnu polohu sedadla a&nbsp;operadla, aby chrbtica zostala v&nbsp;\u010do&nbsp;najlep\u0161ej polohe (\u010do&nbsp;to znamen\u00e1 v&nbsp;praxi: ke\u010f sa budete nakl\u00e1\u0148a\u0165 dozadu, a\u017e do takmer horizont\u00e1lnej polohy, mus\u00ed sa zv\u00e4\u010d\u0161ova\u0165 uhol medzi sedadlom a&nbsp;operadlom tak, \u017ee sa sedadlo mierne naklon\u00ed dozadu),<\/li><li><strong>pevn\u00e1 a&nbsp;stabiln\u00e1 kon\u0161trukcia<\/strong>,<\/li><li><strong>nastavite\u013en\u00e9 a&nbsp;spr\u00e1vne tvarovan\u00e9 operadlo<\/strong>, ktor\u00e9 bude prirodzenou a&nbsp;pevnou oporou chrbtice,<\/li><li><strong>nastavite\u013en\u00e1 bedrov\u00e1 opierka<\/strong> a&nbsp;sila protiv\u00e1hy operadla pre optim\u00e1lny tlak na bedrov\u00fa \u010das\u0165 chrbtice,<\/li><li><strong>nastavite\u013en\u00e9 a&nbsp;dostato\u010dne kr\u00e1tke podr\u00fa\u010dky <\/strong>pre podporu lak\u0165ov. Nemali by v\u0161ak obmedzova\u0165 v&nbsp;pohybe pri stole alebo do\u0148 dokonca nar\u00e1\u017ea\u0165,<\/li><li><strong>ergonomicky tvarovan\u00e9 sedadlo<\/strong> (s&nbsp;dopredu postupne sa zva\u017euj\u00facou prednou hranou, ide\u00e1lne zo studenej peny), aby zospodu netla\u010dilo do stehien a&nbsp;krv mohla vo\u013ene pr\u00fadi\u0165.<\/li><\/ul>\n\n\n\n<p>Stoli\u010dka so synchr\u00f3nnou mechanikou patr\u00ed zvy\u010dajne k&nbsp;drah\u0161\u00edm mo\u017enostiam, d\u00e1te za \u0148u nieko\u013eko stoviek eur.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/manutan-penelope.jpg\" alt=\"manutan-penelope\" data-id=\"3220\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/manutan-penelope.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/manutan-penelope\/\" class=\"wp-image-3220\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/manutan-penelope.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/manutan-penelope-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/manutan-penelope-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Na stoli\u010dke <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kancelarske-stolicky-manutan-penelope-top\" target=\"_blank\" rel=\"noreferrer noopener\">Manutan Penelope Top<\/a><\/span> si nastav\u00edte silu protiv\u00e1hy, v\u00fd\u0161ku sedadla aj v\u00fd\u0161ku podr\u00fa\u010dok.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1.jpg\" alt=\"kancelarska-zidle-1\" data-id=\"3221\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/kancelarska-zidle-1\/\" class=\"wp-image-3221\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Sie\u0165ovan\u00e1 kancel\u00e1rska stoli\u010dka<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kancelarske-stolicky-asistent\">Manutan Asistent<\/a> <\/span>unesie aj kolegov, ktor\u00ed v\u00e1\u017eia nad 100&nbsp;kg.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2.jpg\" alt=\"kancelarska-zidle-2\" data-id=\"3222\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/kancelarska-zidle-2\/\" class=\"wp-image-3222\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Kancel\u00e1rska stoli\u010dka <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kancelarske-stolicky-yoki-synchro\" target=\"_blank\" rel=\"noreferrer noopener\">Yoki Synchro<\/a><\/span> patr\u00ed medzi zodpovedn\u00e9 produkty \u0161etrn\u00e9 k&nbsp;\u017eivotn\u00e9mu prostrediu.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/ako-si-vybrat-kancelarsku-stolicku-aby-dlho-vydrzala-a-bola-pre-zamestnancov-pohodlna\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010d\u00edtajte si, ak\u00fd je rozdiel medzi synchr\u00f3nnou, hojdacou a&nbsp;asynchr\u00f3nnou mechanikou &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Po\u0165ah vyberajte pod\u013ea sp\u00f4sobu pou\u017eitia<\/h2>\n\n\n\n<p>Na ka\u017edodenn\u00e9 pou\u017e\u00edvanie sa najviac hod\u00ed stoli\u010dka s&nbsp;um\u00fdvate\u013en\u00fdm a&nbsp;priedu\u0161n\u00fdm po\u0165ahom, ako napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>sie\u0165ovina<\/strong> \u2013 je ve\u013emi priedu\u0161n\u00e1 a&nbsp;preto sa hod\u00ed do priestorov bez klimatiz\u00e1cie,<\/li><li><strong>\u010dal\u00fanenie <\/strong>\u2013 vhodn\u00e9 do chladnej\u0161\u00edch priestorov, ako je vr\u00e1tnica alebo priechodn\u00e1 kancel\u00e1ria.<\/li><\/ul>\n\n\n\n<p>Reprezentat\u00edvnej\u0161\u00edm variantom je <strong>ko\u017een\u00fd po\u0165ah<\/strong> alebo po\u0165ah zo <strong>syntetickej ko\u017ee<\/strong>. \u013dahko sa \u010dist\u00ed, v&nbsp;letn\u00fdch mesiacoch sa v\u0161ak kolegovia bud\u00fa v&nbsp;tak\u00fdch stoli\u010dk\u00e1ch viac poti\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Dbajte na spr\u00e1vnu nosnos\u0165<\/h2>\n\n\n\n<p>Nosnos\u0165 kancel\u00e1rskych stoli\u010diek sa pohybuje v&nbsp;rozmedz\u00ed od 70 do 180&nbsp;kg. N\u00e1jdete v\u0161ak aj <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kancelarske-kreslo-posido-24-h-mig6963043\" target=\"_blank\" rel=\"noreferrer noopener\">stoli\u010dku, ktor\u00e1 unesie a\u017e 160&nbsp;kg<\/a><\/span>. \u00dadaj o&nbsp;nosnosti v\u017edy skontrolujte v&nbsp;popise v\u00fdrobku alebo overte u&nbsp;v\u00fdrobcu. Ak by si toti\u017e v\u00e1\u0161 kolega sadol na stoli\u010dku, ktor\u00e1 ho neunesie a&nbsp;stoli\u010dka sa zni\u010d\u00ed, p\u00f4jde o&nbsp;po\u0161kodenie z&nbsp;d\u00f4vodu nevhodn\u00e9ho pou\u017e\u00edvania. A&nbsp;na to reklam\u00e1ciu neuplatn\u00edte.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/ako-vybrat-kancelarsku-stolicku-ktora-unesie-vyse-100-kg-a-bude-dlho-sluzit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010d\u00edtajte si, ako vybra\u0165 kancel\u00e1rsku stoli\u010dku, ktor\u00e1 unesie vy\u0161e 100&nbsp;kg &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Stoli\u010dku dajte kolegom vysk\u00fa\u0161a\u0165<\/h2>\n\n\n\n<p>Pri n\u00e1kupe kancel\u00e1rskych stoli\u010diek na internete hroz\u00ed, \u017ee sa netraf\u00edte \u2013 stoli\u010dky nebud\u00fa kolegom vyhovova\u0165 a&nbsp;bude ich z&nbsp;nich bolie\u0165 chrb\u00e1t.&nbsp;<\/p>\n\n\n\n<p>Preto pon\u00fakame slu\u017ebu <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/stolicka-zadarmo-na-skusku\" target=\"_blank\" rel=\"noreferrer noopener\">Stoli\u010dka na sk\u00fa\u0161ku<\/a><\/span> \u2013 objedn\u00e1te si u&nbsp;n\u00e1s a\u017e 3 typy stoli\u010diek, po&nbsp;zadan\u00ed k\u00f3du <em>stolickanaskusku<\/em><strong><em> <\/em><\/strong>v\u00e1m ich po\u0161leme a&nbsp;vy m\u00e1te 14&nbsp;dn\u00ed na vysk\u00fa\u0161anie. Stoli\u010dky, ktor\u00e9 v\u00e1m sadn\u00fa, si nech\u00e1te, a&nbsp;tie nevyhovuj\u00face zabal\u00edte nasp\u00e4\u0165 do krab\u00edc a&nbsp;my si pre ne pr\u00eddeme.<br><br><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/ako-vybrat-kancelarske-stolicky-aby-ste-nevyhodili-tisice-a-potom-na-nich-nikto-nechcel-sediet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pozrite sa, ako si krok za krokom objedn\u00e1te v&nbsp;Manutane stoli\u010dky na sk\u00fa\u0161ku &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Dajte pozor, aby stoli\u010dka nepo\u0161kodila podlahu<\/h2>\n\n\n\n<p>Pri v\u00fdbere stoli\u010dky zoh\u013eadnite aj typ podlahy, ktor\u00fd m\u00e1te v&nbsp;kancel\u00e1rii:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Na m\u00e4kk\u00fd povrch<\/strong>, napr\u00edklad koberec, sa hodia tvrd\u00e9 kolieska z&nbsp;plastu.<\/li><li><strong>Na tvrd\u00e9 povrchy<\/strong>, ako s\u00fa dla\u017eby, parkety alebo pl\u00e1vaj\u00faca podlaha, zvo\u013ete kreslo s&nbsp;m\u00e4kk\u00fdmi pogumovan\u00fdmi kolieskami.<\/li><li><strong>Na v\u0161etk\u00fdch typoch povrchov<\/strong> m\u00f4\u017eete pou\u017e\u00edva\u0165 univerz\u00e1lne nylonov\u00e9 kolieska.<\/li><li>A ak chcete, aby <strong>stoli\u010dka st\u00e1la na jednom mieste<\/strong>, namiesto koliesok si vyberte tzv.&nbsp;klz\u00e1ky.<\/li><\/ol>\n\n\n\n<p>Aj spr\u00e1vne zvolen\u00e9 kolieska v\u0161ak m\u00f4\u017eu podlahu po&nbsp;\u010dase po\u0161kodi\u0165 \u2013 preto odpor\u00fa\u010dame pod stoli\u010dku dok\u00fapi\u0165 e\u0161te <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/ochranne-podlozky-pod-stolicku-ecogrip-na-tvrde-podlahy-pc\" target=\"_blank\" rel=\"noreferrer noopener\">ochrann\u00fa podlo\u017eku<\/a><\/span>. N\u00e1jdete ju v&nbsp;nieko\u013ek\u00fdch variantoch \u2013 na koberce, tvrd\u00e9 podlahy alebo dokonca aj s&nbsp;<span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/antistaticka-podlozka-pod-stolicku\" target=\"_blank\" rel=\"noreferrer noopener\">antistatick\u00fdmi vlastnos\u0165ami<\/a><\/span>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka.jpg\" alt=\"ochranna podlozka\" data-id=\"3219\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/ochranna-podlozka-3\/\" class=\"wp-image-3219\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/ochranne-podlozky-pod-stolicku-duragrip-na-koberce-pet-pur\" target=\"_blank\" rel=\"noreferrer noopener\">Podlo\u017eka Duragrip<\/a><\/span> ochr\u00e1ni koberec a&nbsp;navy\u0161e je vysoko odoln\u00e1 vo\u010di tukom alebo rozp\u00fa\u0161\u0165adl\u00e1m.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2.jpg\" alt=\"ochranna podlozka (2)\" data-id=\"3218\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/ochranna-podlozka-2\/\" class=\"wp-image-3218\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/antistaticka-podlozka-pod-stolicku\" target=\"_blank\" rel=\"noreferrer noopener\">Antistatick\u00e1 podlo\u017eka<\/a><\/span> pod stoli\u010dku eliminuje \u0161kodliv\u00e9 v\u00fdboje statickej elektriny.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1.jpg\" alt=\"ochranna podlozka (1)\" data-id=\"3217\" data-full-url=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1.jpg\" data-link=\"https:\/\/www.manutan.sk\/magazin\/ochranna-podlozka-1\/\" class=\"wp-image-3217\" srcset=\"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1.jpg 500w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1-300x300.jpg 300w, https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Ochrann\u00e1 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/ochranne-podlozky-pod-stolicku-ecogrip-na-tvrde-podlahy-pc\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eka Ecogrip<\/a><\/span><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/ochranne-podlozky-pod-stolicku-ecogrip-na-tvrde-podlahy-pc\"> <\/a>chr\u00e1ni pred po\u0161kriaban\u00edm pl\u00e1vaj\u00facu podlahu aj lino.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Podporte ergon\u00f3miu pracoviska \u010fal\u0161\u00edm vybaven\u00edm<\/h2>\n\n\n\n<p>Nezabudnite okrem kancel\u00e1rskej stoli\u010dky zaobstara\u0165 kolegom aj \u010fal\u0161ie ergonomick\u00e9 doplnky, aby ich nebolelo telo a&nbsp;lep\u0161ie sa s\u00fastredili:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/aka-je-idealna-vyska-pracovneho-stola\/\" target=\"_blank\" rel=\"noreferrer noopener\">pracovn\u00fd st\u00f4l<\/a><\/span><\/strong> hlbok\u00fd aspo\u0148 80 cm,&nbsp;<\/li><li><strong>extern\u00fd monitor<\/strong> \u2013 obrazovka notebooku nie je vhodn\u00e1 na celodenn\u00fa pr\u00e1cu, kl\u00e1vesnica mus\u00ed by\u0165 od monitora oddelen\u00e1 a&nbsp;mus\u00ed zodpoveda\u0165 ergonomick\u00fdm z\u00e1sad\u00e1m,<\/li><li><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/ergonomicka-bezdrotova-opticka-mys-trust-verto-wireless-ergonomic-mouse-cierna\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ergonomick\u00fa my\u0161<\/strong> \u010di&nbsp;<strong>podlo\u017eku<\/strong><\/a><\/span>, v\u010faka ktor\u00fdm kolegovia predch\u00e1dzaj\u00fa probl\u00e9mom so z\u00e1p\u00e4st\u00edm,<\/li><li><strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kancelarske-podnozky#productBeginIndex:0&amp;orderBy:7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">no\u017en\u00fa opierku<\/a><\/span><\/strong> \u2013 pom\u00e1ha zauja\u0165 pri seden\u00ed optim\u00e1lnu poz\u00edciu a&nbsp;zni\u017euje tak nap\u00e4tie a&nbsp;\u00fanavu n\u00f4h.<\/li><\/ul>\n\n\n\n<p><strong>Ergonomick\u00fd tip:<\/strong> Ani t\u00e1 najkvalitnej\u0161ia ergonomick\u00e1 stoli\u010dka nezaru\u010d\u00ed, \u017ee bud\u00fa kolegovia cel\u00fd de\u0148 zdravo sedie\u0165. Dlhodob\u00e9 sedenie toti\u017e \u0161kod\u00ed zdraviu. Preto ide\u00e1lne po&nbsp;30 \u2013 40 min\u00fatach vystriedajte sedenie s&nbsp;ch\u00f4dzou, pretiahnut\u00edm cel\u00e9ho tela \u010di&nbsp;st\u00e1t\u00edm. V\u00fdbornou pom\u00f4ckou s\u00fa <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/vyskovo-nastavitelny-stol-5-rad-pre-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fd\u0161kovo nastavite\u013en\u00e9 stoly<\/a><\/span>.&nbsp;<\/p>\n\n\n\n<p><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/magazin\/infografika-ako-podporit-zdravie-zamestnancov-na-home-office\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stiahnite si plag\u00e1t s&nbsp;tipmi pre zdrav\u0161\u00ed home office &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<p>Pl\u00e1nujete n\u00e1kup nov\u00fdch stoli\u010diek alebo rovno prestavbu kancel\u00e1ri\u00ed? <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.sk\/sk\/msk\/kontaktne-informacie\" target=\"_blank\" rel=\"noreferrer noopener\">Obr\u00e1\u0165te sa na n\u00e1s<\/a><\/span>, radi v\u00e1m porad\u00edme a&nbsp;vyberieme to najlep\u0161ie zariadenie pre v\u00e1s a&nbsp;va\u0161ich \u013eud\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlhodob\u00e9 sedenie d\u00e1va telu poriadne zabra\u0165. T\u00fdm viac, ke\u010f kolegovia tr\u00e1via pracovn\u00fd de\u0148 na nekvalitn\u00fdch stoli\u010dk\u00e1ch. Pri v\u00fdbere kancel\u00e1rskej stoli\u010dky sa preto zamerajte na ergonomick\u00e9 prvky a&nbsp;spr\u00e1vnu nosnos\u0165.<\/p>\n","protected":false},"author":2,"featured_media":3223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"5 krokov, ako vybra\u0165 ergonomick\u00fa kancel\u00e1rsku stoli\u010dku","description":"Od mechaniky po nosnos\u0165. Pre\u010d\u00edtajte si, ako vybra\u0165 stoli\u010dku, ktor\u00e1 bude kolegom pohodln\u00e1 aj po nieko\u013ek\u00fdch hodin\u00e1ch."},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[393,399,394],"tags":[405,406],"class_list":["post-3224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tipy-a-navody","category-trendy","category-vybavenie-kancelarie","tag-ergonomia","tag-kancelaria"],"jetpack_featured_media_url":"https:\/\/www.manutan.sk\/magazin\/wp-content\/uploads\/2024\/02\/Manutan_zidle.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/3224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3224"}],"version-history":[{"count":13,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/3224\/revisions"}],"predecessor-version":[{"id":4007,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/3224\/revisions\/4007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=\/wp\/v2\/media\/3223"}],"wp:attachment":[{"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.sk\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}